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Spicy Bulgogi

A spicy version of one of the most popular Korean dishes.

Servings: 4

Ingredients

2

pounds

lean beef (Rib eye, Flank Steak, Tenderloin, or your favorite cut)

salt

Marinade

3/4

cup

natural brewed soy sauce

2

each

fresh red chili peppers

1/2

each

small onion

1/2

each

small Nashi pear or semi sweet apple

8

each

cloves garlic

1

ounce

fresh ginger

2

tablespoons

fine ground red chili pepper

1

tablespoon

brown sugar

3

each

spring/green onion

2

teaspoons

pure toasted sesame seed oil

1

tablespoon

rice wine

1/2

teaspoon

black pepper

water as needed

Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)

Additional Ingredients

4

bunches

red leaf lettuce

4

cups

"sticky" rice

6

each

cloves garlic

5

each

fresh jalapeƱo peppers

Ssam jang

4

tablespoons

of soybean paste (Korean-doenjang/Japanese-Miso)

4

tablespoons

medium ground red chili powder

1

teaspoon

sugar

2

each

green/spring onion

4

each

cloves garlic

1

tablespoon

of sesame seeds

1/2

tablespoon

of sesame oil

1

tablespoon

rice wine

1

tablespoon

soy sauce

water

Procedure

Mix Marinade:

Cut onion, pear/apple, pepper, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.

Pour into medium mixing bowl.

Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.

Add all other ingredients. Mix well and let stand for at least fifteen minutes.

Note: If marinade is very thick, you can thin it by adding water and soy sauce in a 1 to 1 ratio.

Prepare Meat:

Hand trim any outer fat from your cut.

Freeze meat until stiff to help in slicing.

Slice meat very thinly (slightly thicker than deli sliced meats)

Very lightly salt each slice on both sides and let stand for ten minutes.

Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)

Cover and place in refrigerator. Let meat stand in marinade for at least one hour.

Meat may now be placed in zip lock style bags and frozen for later use or cooked.

Cooking:

Grill: Heat grill on high heat. Grill until browned on both sides (10 to 20 seconds)

Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.

Serve with steamed white rice and ban chan.

Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)

Prepare Bulgogi as above.

While marinating:

Mix the Ssam jang

Finely chop the garlic and green onion. In a small mixing bowl, add all Ssam jang ingredients and mix well.

Add a small amount of water if needed to maintain a mixable paste.

Cover and let stand at room temperature for 1 hour.

Separate lettuce leaves, rinse, and drain. Gently pat dry and place on a serving plate.

Thin slice the garlic and peppers, and place in separate small dishes.

Cook the Bulgogi as above.

Serve with one bowl of rice for each person.

How to Eat

Put one leaf of lettuce in one hand, add a little rice, a piece of bulgogi, some sliced pepper and garlic, a bit of kimchi, and a bit of the Ssam jang. Carefully close your hand, forming the lettuce into a ball around the "stuffing", and eat the whole roll in one bite. A little practice may be needed to get that "one mouth full" size right.

Nutrition Facts

Serving size: 1/4 of a recipe (32.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

935.57

Calories From Fat (25%)

237.96

Calories From Protein (35%)

324.33

Calories From Carbohydrates (40%)

373.28

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 27.11g

42%

Saturated Fat 8.91g

45%

Monounsaturated Fat 10.15g

 

Polyunsaturated Fat 4.08g

 

Cholesterol 102.06mg

34%

Sodium 3782.14mg

158%

Potassium 2017.21mg

58%

Total Carbohydrates 93.67g

31%

Fiber 7.93g

32%

Sugar 12.49g

 

Net Carbohydrates 85.74g

 

Protein 80.01g

160%

Vitamin A 24469.56IU

489%

Vitamin C 67.95mg

113%

Calcium 272.06mg

27%

Iron 14.11mg

78%

Vitamin E 1.94mg

19%

Thiamin 0.84mg

56%

Riboflavin 0.81mg

48%

Niacin 23.05mg

115%

Vitamin B6 2.34mg

117%

Folate 295.93mcg

74%

Vitamin B12 3.71mcg

62%

Pantothenic Acid 2.91mg

29%

Vitamin K 512.25mcg

640%

Phosphorus 802.72mg

80%

Magnesium 178.2mg

45%

Zinc 13.94mg

93%

Copper 0.8mg

40%

Manganese 2.23mg

112%

Selenium 89.55mcg

128%

Alcohol 0g

 

Caffeine 0mg

 

Water 714.02g

0%

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