Ban Chan - Gamjajeon - Pan fried potatoes

Gamjajeon

감자전

Servings: 15

Ingredients

2	pounds	small round red potatoes
4	tablespoons	vegetable oil for frying
Flour Mix
1 1/2	cups	flour
1/2	cup	rice flour
1/2	teaspoon	salt
1/2	teaspoon	pepper
Batter
1	cup	Flour Mix
1	bunch	Korean chives
2	cups	ice cold water

Procedure

Preparation

Flour Mix

Mix the flours, salt, and pepper together.

Batter

Wash the chives in cold water, then drain

Fine chop (mince) the chives.

Add 1 cup of the flour mix to the cold water in a bowl and mix until smooth.

Add the chopped chives (reserve 1 tablespoon) and stir gently.

Potato

Wash well in cold water, removing any blemished skin portions.

Slice into roughly 1/4 inch slices.

Place potato slices in a pot and cover with water.

Bring to a boil over medium high heat and cook for 5 to 8 minutes.

Remove from heat, drain, and rinse well in cold water.

Cook

Dredge potato slices through remaining flour mix.

Put 1 tablespoon oil into a skillet and heat over medium high heat.

Dip the potato slices in the batter and place in skillet in a single layer without crowding.

Cook until golden brown, about 3 minutes.

Turn the potatoes, adding a little more oil if needed, and cook another three minutes.

Repeat until all potato slices are cooked.

Garnish with reserved chives and serve as part of a ban chan array.

Nutrition Facts

Serving size: 1/15 of a recipe (4.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	117.23
Calories From Fat (9%)	10.54
Calories From Protein (9%)	10.11
Calories From Carbohydrates (82%)	96.58
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.21g	2%
Saturated Fat 0.2g	1%
Monounsaturated Fat 0.23g
Polyunsaturated Fat 0.63g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 82.47mg	3%
Potassium 341.97mg	10%
Total Carbohydrates 23.8g	8%
Fiber 1.77g	7%
Sugar 0.65g
Net Carbohydrates 22.03g
Protein 2.92g	6%
Vitamin A 4.69IU	<1%
Vitamin C 7.01mg	12%
Calcium 14.29mg	1%
Iron 1.13mg	6%
Vitamin E 0.36mg	4%
Vitamin D 0IU	0%
Thiamin 0.16mg	11%
Riboflavin 0.09mg	5%
Niacin 1.63mg	8%
Vitamin B6 0.15mg	8%
Folate 43.43mcg	11%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.31mg	3%
Vitamin K 20.57mcg	26%
Phosphorus 58.6mg	6%
Magnesium 20.05mg	5%
Zinc 0.36mg	2%
Copper 0.12mg	6%
Manganese 0.27mg	14%
Selenium 5.34mcg	8%
Alcohol 0g
Caffeine 0mg
Water 91.41g	0%

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