Ban Chan - Gyeranmalyee Korean rolled Omelette 계란 말이

Gyeranmalyee - Korean rolled Omelette

계란 말이
Another popular side dish served in my former restaurant. Pretty simple and tasty, this dish can be served warm or cold.

Servings: 6

Ingredients

4	each	large eggs
1/2	teaspoon	salt
1/2	teaspoon	sugar
3	cloves	garlic
3	each	green [spring] onions
1/2	teaspoon	ground pepper,
2	tablespoons	vegetable oil
Popular Optional Ingredients
2	each	Hot red chili peppers
2	each	green chili peppers
1/2	bunch	Chives
2	ounces	Ham
2	ounces	Spam
1	medium	Hot dog
4	slices	Bacon

Procedure

Preparation

Trim root and leaf tips from green onion, then rinse in cold water.

Chop the green onion.

Trim the top (hard) portion from the garlic cloves and rinse in cold water.

Thin slice the garlic from top to bottom.

Optional Items

Rinse 2 ounces chives in cold water, then cut into 1/4 inch pieces.

Thin slice peppers.

Chop any one (1) meat addition and fry in a hot oiled pan until lightly browned. Drain oil from meat.

Mix

Crack eggs into a medium mixing bowl.

Add all ingredients and beat until well mixed.

Cook

Heat a medium to large size fry pan over medium heat.

Lightly oil the pan.

Pour about 1/3 of the egg mix into the pan and spread in a thin sheet.

Lower heat to medium low and cook until the top side begins to set.

Lift one edge of the egg sheet with a wide spatula and fold over (about 1 inch width).

Continue rolling (folding) the egg sheet until you reach the far edge.

Repeat with remaining egg mixture.

Cut each omelet crosswise into roughly 1/2 inch wide pieces.

Serve as part of a ban chan array or as a snack.

Nutrition Facts

Serving size: 1/6 of a recipe (1.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	65.77
Calories From Fat (66%)	43.29
Calories From Protein (26%)	17.39
Calories From Carbohydrates (8%)	5.09
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 4.84g	7%
Saturated Fat 1.27g	6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.34g
Trans Fatty Acids 0g
Cholesterol 141mg	47%
Sodium 241.92mg	10%
Potassium 71.63mg	2%
Total Carbohydrates 1.36g	<1%
Fiber 0.23g	<1%
Sugar 0.49g
Net Carbohydrates 1.13g
Protein 4.43g	9%
Vitamin A 237.29IU	5%
Vitamin C 1.88mg	3%
Calcium 25.97mg	3%
Iron 0.75mg	4%
Vitamin E 0.49mg	5%
Vitamin D 11.67IU	3%
Thiamin 0.03mg	2%
Riboflavin 0.17mg	10%
Niacin 0.07mg	<1%
Vitamin B6 0.07mg	4%
Folate 20.51mcg	5%
Vitamin B12 0.43mcg	7%
Pantothenic Acid 0.49mg	5%
Vitamin K 18.44mcg	23%
Phosphorus 68.77mg	7%
Magnesium 5.91mg	1%
Zinc 0.42mg	3%
Copper 0.05mg	3%
Manganese 0.05mg	3%
Selenium 10.83mcg	15%
Alcohol 0g
Caffeine 0mg
Water 32.9g	0%

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