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Hwangbaekjidan - Yellow and White Garnish

황백지단
This is a popular garnish used in soups, stir fry, braises, salads, and more.

Ingredients

3

large

eggs

cooking oil

Procedure

Separate yolks from whites.

Combine yolks and whip together.

Pour into a hot oiled pan in a thin layer (tilt pan back and forth to cover bottom of pan).

Cook over medium heat until top is just firm, but bottom is not browned, flip and cook 15 to twenty seconds.

Remove from heat and let cool.

Cut into thin strips about 1/8 inch wide by 1 1/2 inch long.

Repeat with egg whites.

Egg strips may used immediately, or frozen for future use.

Images

Nutrition Facts

Serving size: Entire recipe (3.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

182.78

Calories From Fat (71%)

129.33

Calories From Protein (28%)

50.37

Calories From Carbohydrates (2%)

3.08

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 14.44g

22%

Saturated Fat 3.72g

19%

Monounsaturated Fat 7.09g

 

Polyunsaturated Fat 1.84g

 

Cholesterol 423mg

141%

Sodium 140.09mg

6%

Potassium 134.05mg

4%

Total Carbohydrates 0.77g

<1%

Fiber 0g

0%

Sugar 0.77g

 

Net Carbohydrates 0.77g

 

Protein 12.58g

25%

Vitamin A 487IU

10%

Vitamin C 0mg

0%

Calcium 53.05mg

5%

Iron 1.86mg

10%

Vitamin E 1.62mg

16%

Vitamin D 35IU

9%

Thiamin 0.07mg

5%

Riboflavin 0.48mg

28%

Niacin 0.07mg

<1%

Vitamin B6 0.14mg

7%

Folate 47mcg

12%

Vitamin B12 1.29mcg

22%

Pantothenic Acid 1.44mg

14%

Vitamin K 3.01mcg

4%

Phosphorus 191mg

19%

Magnesium 12mg

3%

Zinc 1.11mg

7%

Copper 0.1mg

5%

Manganese 0.04mg

2%

Selenium 31.7mcg

45%

Alcohol 0g

 

Caffeine 0mg

 

Water 75.84g

0%

MyPoints 4.86

 

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