|
Oi Bokkeum (Seasoned and sauteed cucumber)
|
|
|
|
Servings: 4
|
|
Cooking Times
Preparation Time: 13 minutes
Cooking Time: 3 minutes
Total Time: 16 minutes
|
|
Ingredients
|
1
|
each
|
Korean Long Cucumber (Substitute English cucumber) (about 10 ounces)
|
|
1 1/2
|
teaspoon
|
salt
|
|
Seasoning Mix
|
|
1
|
teaspoon
|
Soy Sauce
|
|
1
|
medium
|
Green Onions, chopped
|
|
2
|
cloves
|
garlic
|
|
1
|
teaspoon
|
kkaesoogeum
|
|
1
|
teaspoon
|
Sesame Oil
|
|
|
Procedure
Slice the cucumber in half from top to bottom.
Remove seeds and pulp from each half.
Thin slice each half on a diagonal.
Sprinkle salt on the slices and let stand for ten minutes.
Rinse with cold water and gently squeeze out excess liquid.
Place all seasoning mix ingredients in a smal bowl and mix well.
Add cucumber slices and mix.
Heat a pan over medium high heat, add seasoned cucumber, and stir fry about two or three minutes.
Let cool.
|
|
Nutrition Facts
|
Serving size: 1/4 of a recipe (4.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
|
|
Amount Per Serving
|
|
Calories
|
38.79
|
|
Calories From Fat (42%)
|
16.11
|
|
Calories From Protein (9%)
|
3.36
|
|
Calories From Carbohydrates (50%)
|
19.33
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 1.86g
|
3%
|
|
Saturated Fat 0.29g
|
1%
|
|
Monounsaturated Fat 0.68g
|
|
|
Polyunsaturated Fat 0.77g
|
|
|
Trans Fatty Acids 0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 200.67mg
|
8%
|
|
Potassium 198.13mg
|
6%
|
|
Total Carbohydrates 5.47g
|
2%
|
|
Fiber 0.94g
|
4%
|
|
Sugar 2.07g
|
|
|
Sugar Alcohols 0g
|
|
|
Net Carbohydrates 4.53g
|
|
|
Protein 1.24g
|
2%
|
|
Vitamin A 181.21IU
|
4%
|
|
Vitamin C 4.81mg
|
8%
|
|
Calcium 37.8mg
|
4%
|
|
Iron 0.64mg
|
4%
|
|
Vitamin E 0.09mg
|
<1%
|
|
Thiamin 0.05mg
|
3%
|
|
Riboflavin 0.05mg
|
3%
|
|
Niacin 0.24mg
|
1%
|
|
Vitamin B6 0.08mg
|
4%
|
|
Folate 13.35mcg
|
3%
|
|
Vitamin B12 0mcg
|
0%
|
|
Pantothenic Acid 0.31mg
|
3%
|
|
Vitamin K 31.65mcg
|
40%
|
|
Phosphorus 41.24mg
|
4%
|
|
Magnesium 21.27mg
|
5%
|
|
Zinc 0.36mg
|
2%
|
|
Copper 0.09mg
|
5%
|
|
Manganese 0.16mg
|
8%
|
|
Selenium 0.67mcg
|
<1%
|
|
Alcohol 0g
|
|
|
Caffeine 0mg
|
|
|
Water 115.08g
|
0%
|
|
|
Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
email
