Snack/Appetizer/Desert - Paengee beoseot jeon 팽이버섯전(Pan Fried Enoki Mushrooms)

Paengee beoseot jeon (Pan Fried Enoki Mushrooms)

팽이버섯전
This is a very tasty way to enjoy the mild flavor of Enoki mushrooms.

Servings: 4

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

12	ounces	enoki mushrooms
2	each	eggs
3	small	green onion
4	ounces	garlic chives
1	small	carrot
1/2	teaspoon	Pepper
1/2	teaspoon	Salt
2	tablespoon	all purpose flour
2	teaspoon	rice flour
2	teaspoon	sesame oil
2	tablespoon	neutral flavored cooking oil

Procedure

Preparation

Fine chop the onion, garlic chives, and carrot.

Trim and discard the root section from the mushrooms, then wash the Enoki in cold water.

Place the rinsed Enoki into a medium mixing bowl, add the flour and sesame oil, and mix well.

In a separate bowl, beat the egg and chopped vegetables together.

Combine the egg mix with the enoki and mix well.

Cooking

Heat a fry pan over medium heat.

Add cooking oil.

Drop battered enoki into the hot pan by the spoon full (making several small pancakes) and quickly spread the enoki evenly.

Cook until bottom is a light golden brown, then turn and repeat.

Repeat until all of the mixture is cooked.

Serve warm as an appetizer or as part of a ban chan array with a Korean meal.

Nutrition Facts

Serving size: 1/4 of a recipe (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	188.91
Calories From Fat (57%)	107.5
Calories From Protein (14%)	26.17
Calories From Carbohydrates (29%)	55.25
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 12.12g	19%
Saturated Fat 2.2g	11%
Monounsaturated Fat 3.36g
Polyunsaturated Fat 5.36g
Trans Fatty Acids 0.01g
Cholesterol 105.75mg	35%
Sodium 338.51mg	14%
Potassium 489.54mg	14%
Total Carbohydrates 13.9g	5%
Fiber 3.67g	15%
Sugar 1.6g
Net Carbohydrates 10.23g
Protein 6.96g	14%
Vitamin A 3482.33IU	70%
Vitamin C 17.97mg	30%
Calcium 49.08mg	5%
Iron 2.2mg	12%
Vitamin E 1.01mg	10%
Vitamin D 8.75IU	2%
Thiamin 0.24mg	16%
Riboflavin 0.32mg	19%
Niacin 5.64mg	28%
Vitamin B6 0.17mg	9%
Folate 97.76mcg	24%
Vitamin B12 0.32mcg	5%
Pantothenic Acid 1.43mg	14%
Vitamin K 83.04mcg	104%
Phosphorus 168.94mg	17%
Magnesium 32.72mg	8%
Zinc 1.04mg	7%
Copper 0.17mg	9%
Manganese 0.27mg	14%
Selenium 11.67mcg	17%
Alcohol 0g
Caffeine 0mg
Water 135.06g	0%

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