Sangchu Geotjeori - Baby Lettuce Salad

상추겉절이

This salad is one of the ancient Korean ways of fixing fresh leaf lettuce.

양념장 - Yangnyeomjang - Dressing
The dressing for this salad is simply delicious and can be used on a variety of fresh greens.

Servings: 4

Ingredients

1

head

leaf lettuce (red or green top)

20

each

Perilla/wild sesame leaves (kkaennip 깻잎)

20

each

crown daisy leaves (ssukgat 쑥갓)

1

each

Asian pear (approximately 12 ounces)

Dressing:

3

cloves

garlic

1

tablespoon

sesame oil

1

tablespoon

clear rice wine (cheongju 청주)

1

tablespoon

doenjang (Korean bean paste)

2

tablespoons

rice wine vinegar or distilled white vinegar

3

teaspoons

gochugaru (Korean hot red pepper powder)

2

tablespoons

freshly squeezed Yuja juice (Asian Citron 유자 - Substitute lemon or lime juice)

1

tablespoon

mul yeot (Korean malt syrup 물엿)

1

tablespoon

soy sauce

1

tablespoon

toasted sesame seeds

1

each

regular green onion

1/2

teaspoon

fresh ground black pepper

Garnish:

1

each

Hot green pepper

1

each

Hot red pepper

2

tablespoons

toasted pine nuts

Procedure

Preparation:

Dressing

Place the sesame seeds in a dry pan over medium to medium low heat and slowly toast until lightly browned.

Mince the garlic.

Fine chop the green onion.

Place the garlic, sesame oil, and doenjang in a large bowl, mix well, and let stand about five minutes.

Add the rest of the ingredients and mix well.

Dressing may now be refrigerated for use at serving time.

Greens

Tear the lettuce into bite size pieces.

Cut the kkaenip into narrow strips.

Cut the ssukgat into bite size pieces.

Slice the Asian Pear into medium slices (about 1/8 to 1/4 inch thick), then cut each slice into narrow strips.

Garnish

Place the pine nuts in a dry pan over medium to medium low heat and slowly toast until lightly browned.

Remove stem from the peppers, rinse in cold water, then cut in half from top to bottom.

Slice each half into thin "threads" from top to bottom.

Final

Place the greens into a large bowl and gently toss.

Drizzle with dressing, and gently toss again.

Add pear strips and toss once more.

Divide into serving bowls and sprinkle with garnish.

Serve immediately.

Tips

Serving suggestions:

Add steamed white rice to this salad to make one type of Bi Bim Bap

Nutrition Facts

Serving size: 1/4 of a recipe (48 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

637.25

Calories From Fat (30%)

193.01

Calories From Protein (15%)

98.24

Calories From Carbohydrates (53%)

336.44

Calories From Alcohol (2%)

9.57

% Daily Value

Total Fat 23.41g

36%

Saturated Fat 3.65g

18%

Monounsaturated Fat 8.7g

 

Polyunsaturated Fat 7.55g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 1075.67mg

45%

Potassium 6892.12mg

197%

Total Carbohydrates 95.19g

32%

Fiber 42.98g

172%

Sugar 18.72g

 

Net Carbohydrates 52.21g

 

Protein 39.66g

79%

Vitamin A 104032.9IU

2081%

Vitamin C 1579.9mg

2633%

Calcium 1676.48mg

168%

Iron 73.54mg

409%

Vitamin E 9.39mg

94%

Thiamin 1.29mg

86%

Riboflavin 1.32mg

78%

Niacin 17.13mg

86%

Vitamin B6 1.36mg

68%

Folate 1816.13mcg

454%

Vitamin B12 0mcg

0%

Pantothenic Acid 4.81mg

48%

Vitamin K 18771.9mcg

23465%

Phosphorus 766.41mg

77%

Magnesium 656.56mg

164%

Zinc 13.52mg

90%

Copper 2.08mg

104%

Manganese 3.08mg

154%

Selenium 3.62mcg

5%

Alcohol 1.62g

 

Caffeine 0mg

 

Water 1162.88g

0%