Soups & Stocks - Spinach Soup

Spinach Soup - Shigeumchiguk 시금치국

Servings: 4

Ingredients

6	ounces	lean beef
8		clams
1/2	pound	Fresh bunch spinach
2	small	green onions
4	cloves	garlic
2	cups	Water
2	cups	dashima broth
1	teaspoon	light (soup) Soy sauce
1	teaspoon	Salt
1	teaspoon	ground black pepper

Procedure

Preparation

Beef

Partialy freeze the beef (just until firm).

Thin slice (about 1/8th inch thick) across the grain.

Clams

Scrub clam shells with a brush under cold running water.

Spinach

Trim off the root ends and discard any discolored leaves.

Wash thoroughly in cold water.

Green Onion and Garlic

Trim the root ends of the onions then slice on a bias (diagonal) into roughly 1 inch lengths.

Thin slice the garlic from top to bottom.

Cook

Bring the water to a full boil over high heat.

Add sliced beef and boil for two minutes, skimming foam as needed.

Add clams, and boil for another two to three minutes, skimming off any foam.

Add dashima broth and garlic, reduce heat to low, and simmer for another two to three minutes.

Add spinach and green onion then simmer for two more minutes (clam shells should be open).

Remove from heat and serve with steamed white rice.

Nutrition Facts

Serving size: 1/4 of a recipe (13.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	133.25
Calories From Fat (29%)	39.27
Calories From Protein (56%)	74.62
Calories From Carbohydrates (15%)	19.36
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 4.37g	7%
Saturated Fat 1.58g	8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.41g
Trans Fatty Acids 0g
Cholesterol 51.35mg	17%
Sodium 905mg	38%
Potassium 644.81mg	18%
Total Carbohydrates 5.21g	2%
Fiber 1.6g	6%
Sugar 0.44g
Net Carbohydrates 3.61g
Protein 18.4g	37%
Vitamin A 5466.64IU	109%
Vitamin C 22.94mg	38%
Calcium 135.46mg	14%
Iron 8.19mg	46%
Vitamin E 1.54mg	15%
Vitamin D 4.78IU	1%
Thiamin 0.11mg	7%
Riboflavin 0.24mg	14%
Niacin 4.53mg	23%
Vitamin B6 0.43mg	22%
Folate 131.6mcg	33%
Vitamin B12 20.61mcg	344%
Pantothenic Acid 0.53mg	5%
Vitamin K 282.28mcg	353%
Phosphorus 232.63mg	23%
Magnesium 73.12mg	18%
Zinc 2.72mg	18%
Copper 0.29mg	15%
Manganese 0.83mg	42%
Selenium 20.73mcg	30%
Alcohol 0g
Caffeine 0mg
Water 353.82g	0%

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