Soups & Stocks - Watercress and Enoki Soup

Watercress and Enoki Soup

A great side soup to accompany many Korean fish or meat dishes.

Servings: 4

Ingredients

5	cups	Korean Anchovy stock (Recipe)
3	ounces	watercress
1	package (4 ounces)	fresh Enoki mushrooms
5	cloves	garlic
Garnish
2	small	green [spring] onions
2	medium	eggs

Procedure

Garnish

Trim root and any discolored leaves from the green onions, then chop.

Separate egg yolks from whites, then whip each.

Heat a fry pan over medium low heat, add a small amount of neutral flavored cooking oil.

Pour the beaten yolks into the fry pan and spread into a thin sheet, cooking until the top is just set and the bottom is lightly browned.

Turn and cook until lightly browned.

Repeat with beaten egg whites.

Cut the cooled egg sheets into narrow strips.

Soup

Wash and cut the lower portion of Enoki mushrooms and discard.

Trim any discolored parts from the watercress, then rough chop.

Trim the hard top portion from the garlic, then thin slice from top to bottom.

Bring the Anchovy stock to a slow simmer over low heat, add watercress, garlic, and Enoki mushrooms, then simmer for 4 to 6 minutes, until watercress is dark green.

Serve at once, garnished with chopped green onion and egg strips.

Nutrition Facts

Serving size: 1/4 of a recipe (12.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	76.28
Calories From Fat (33%)	25.02
Calories From Protein (48%)	36.8
Calories From Carbohydrates (19%)	14.46
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.76g	4%
Saturated Fat 0.78g	4%
Monounsaturated Fat 0.87g
Polyunsaturated Fat 0.45g
Trans Fatty Acids 0g
Cholesterol 143.84mg	48%
Sodium 404.99mg	17%
Potassium 244.34mg	7%
Total Carbohydrates 3.8g	1%
Fiber 0.64g	3%
Sugar 0.55g
Net Carbohydrates 3.16g
Protein 9.3g	19%
Vitamin A 953.9IU	19%
Vitamin C 13.32mg	22%
Calcium 140.18mg	14%
Iron 0.95mg	5%
Vitamin E 0.74mg	7%
Vitamin D 15.64IU	4%
Thiamin 0.07mg	5%
Riboflavin 0.17mg	10%
Niacin 1.55mg	8%
Vitamin B6 0.14mg	7%
Folate 38.46mcg	10%
Vitamin B12 1.1mcg	18%
Pantothenic Acid 0.64mg	6%
Vitamin K 73.43mcg	92%
Phosphorus 189.16mg	19%
Magnesium 38.88mg	10%
Zinc 0.86mg	6%
Copper 0.11mg	6%
Manganese 0.2mg	10%
Selenium 8.08mcg	12%
Alcohol 0g
Caffeine 0mg
Water 342.77g	0%

Recipe Type: Appetizer, Soup

Source

Author: Hannaone

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