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Myeolchi-bokkeum - Stir Fried Anchovy

멸치볶음
Alternate spelling; Myulchi bokum, myulchi bokeum, myeolchibokkeum, myulchi bok keum, me ulchi bo kum

Servings: 4

Ingredients

Ingredients

6

oz

dried anchovies

1

Tbs

blended sesame/soybean or vegetable oil

Stir fry sauce:

1

Tbs

Kochujang *

2

tsp

soy sauce

1

Tbs

honey **

2

tsp

water

2

cloves

garlic, minced

Garnish:

1

small spring or green onion, finely chopped

toasted sesame seed

* Korean Red pepper(Chile) paste.

** May substitute: 1 tablespoon corn syrup or 1 tablespoon sugar or 1 1/2 tablespoon brown sugar.

Procedure

Directions:

Preparation

Soak the anchovies in cold water for about fifteen minutes, then drain and pat dry.

Mix the sauce ingredients in a small bowl.

Cooking:

Pre-heat a medium stir fry pan on high heat then add the vegetable oil.

Reduce heat to medium and add the sauce.

Heat the sauce until it just begins to show bubbling, then add the anchovies and mix well.

Cook over medium low heat, stirring occasionally, until the liquid almost disappears.

Place on serving plate and garnish with green onion and a sprinkle of sesame seed.

Nutrition Facts

Serving size: 1/4 of a recipe (2.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

113.93

Calories From Fat (47%)

53.15

% Daily Value

Total Fat 6g

9%

Saturated Fat 1.16g

6%

Cholesterol 25.5mg

9%

Sodium 233.68mg

10%

Potassium 190.66mg

5%

Total Carbohydrates 5.92g

2%

Fiber 0.24g

<1%

Sugar 4.66g

 

Protein 9.19g

18%