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Doragi Namul(Seasoned Balloon flower/Korean Bellflower)

Servings: 4

Cooking Times

Preparation Time: 1 hour

Cooking Time: 4 minutes

Total Time: 1 hour and 35 minutes

Ingredients

6

ounces

dried pre-cut doragi (Bellflower root)

1

teaspoon

salt

4

tablespoons

beef or chicken broth

2

medium

Green or Spring onion

1

teaspoon

kkaesoogeum (sesame salt)

1

teaspoon

sesame oil

Procedure

Soak dried doragi for one hour in cold water then drain.

Rub soaked doragi with salt, let stand fifteen minutes, then rinse in cold water and drain.

Place into a pot of boiling water and cook for ten to fifteen minutes, until slightly softened.

Drain and rinse in cold water.

Place oil into a pan over medium to high heat, heat for thirty seconds.

Add doragi and stir fry three to four minutes.

Add broth and stir fry 1 additional minute.

Add cut green onion and stir fry thirty(30) seconds.

Remove from heat, cool.

Nutrition Facts

Serving size: 1/4 of a recipe (2.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

181.52

Calories From Fat (11%)

19.87

Calories From Protein (1%)

1.83

Calories From Carbohydrates (88%)

159.81

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.27g

3%

Saturated Fat 0.26g

1%

Monounsaturated Fat 0.69g

 

Polyunsaturated Fat 0.74g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 637.65mg

27%

Potassium 34.77mg

<1%

Total Carbohydrates 40.72g

14%

Fiber 5.34g

21%

Sugar 0.17g

 

Sugar Alcohols 0g

 

Net Carbohydrates 35.38g

 

Protein 0.52g

1%

Vitamin A 74.89IU

1%

Vitamin C 131.54mg

219%

Calcium 18.85mg

2%

Iron 3.81mg

21%

Vitamin E 0.06mg

<1%

Thiamin 0.07mg

5%

Riboflavin 0.21mg

12%

Niacin 4.59mg

23%

Vitamin B6 0.02mg

1%

Folate 6.31mcg

2%

Vitamin B12 0.01mcg

<1%

Pantothenic Acid 0.01mg

<1%

Vitamin K 15.68mcg

20%

Phosphorus 118.47mg

12%

Magnesium 6.2mg

2%

Zinc 0.12mg

<1%

Copper 0.04mg

2%

Manganese 0.05mg

3%

Selenium 0.22mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 21.41g

0%

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