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Gosari Namul (Brakken/Fernbrake/Fern Sprouts)

Servings: 4

Cooking Times

Preparation Time: 1 hour and 18 minutes

Cooking Time: 3 minutes

Inactive Time: 1 hour and 15 minutes

Total Time: 1 hour and 20 minutes

Ingredients

6

ounces

fresh (or refrigerated), or 3 ounces (dried) fern sprouts

Seasoning Mix

2

teaspoons

Soy Sauce

1/4

teaspoon

sugar*

1

medium

Green Onion, chopped

3

cloves

garlic

1

teaspoon

kkaesoogeum (sesame salt)

1

tablespoon

Sesame Oil

* or substitute 1/2 teaspoon brown sugar or 1 1/2 teaspoon honey

Procedure

For dried fern sprouts

Completely cover with water and soak for 1 hour.

Drain fern sprouts and press out any excess liquid.

For fresh fern sprouts:

Clean thouroughly in cold running water

Bring a pot of water to a full boil.

Place the fern sprouts into the boiling water and boil for two to three minutes.

Remove from heat and immediately rinse under cold running water.

Garlic and Green Onion

Peel and thin slice garlic from top to bottom.

Trim and rinse the green onion, then cut green onion lengthwise from the root end to just above the white portion, and rough chop.

Kkaesoogeum:

Place 1 1/2 to 2 teaspoons of sesame seeds in a smal pan over low to medium heat and slowly toast until lightly browned, stirring or shaking often.

Crush the toasted seeds and add a dash or two of salt.

Final:

Mix all ingredients well and let stand about 15 minutes.

Heat a pan over medium high heat, add seasoned fern sprouts, and stir fry for two to three minutes

Nutrition Facts

Serving size: 1/4 of a recipe (2.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

59.25

Calories From Fat (62%)

36.66

Calories From Protein (11%)

6.74

Calories From Carbohydrates (27%)

15.85

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.19g

6%

Saturated Fat 0.57g

3%

Monounsaturated Fat 1.58g

 

Polyunsaturated Fat 1.69g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 157.38mg

7%

Potassium 195.22mg

6%

Total Carbohydrates 4.34g

1%

Fiber 0.4g

2%

Sugar 0.48g

 

Sugar Alcohols 0g

 

Net Carbohydrates 3.94g

 

Protein 2.57g

5%

Vitamin A 1600.76IU

32%

Vitamin C 13.19mg

22%

Calcium 34.87mg

3%

Iron 0.92mg

5%

Vitamin E 0.08mg

<1%

Thiamin 0.03mg

2%

Riboflavin 0.1mg

6%

Niacin 2.28mg

11%

Vitamin B6 0.05mg

3%

Folate 5.65mcg

1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.03mg

<1%

Vitamin K 13.44mcg

17%

Phosphorus 59.88mg

6%

Magnesium 21.8mg

5%

Zinc 0.51mg

3%

Copper 0.18mg

9%

Manganese 0.31mg

16%

Selenium 0.44mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 46.56g

0%

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