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Sogogi (Seasoned Beef)
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Servings: 4
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Cooking Times
Preparation Time: 18 minutes
Cooking Time: 3 minutes
Inactive Time: 15 minutes
Total Time: 20 minutes
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Ingredients
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6
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ounces
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lean beef
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Seasoning Mix:
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2
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teaspoons
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Soy Sauce
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1/4
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teaspoon
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sugar
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1
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medium
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green Onion, chopped
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3
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cloves
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Garlic, Chopped
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1
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teaspoon
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kkaesoogeum (sesame salt)
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1
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tablespoon
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Sesame Oil
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Procedure
Slice beef into roughly 1/8 inch thick slices.
Cut the slices into strips about 1/8 inch thick by 1 1/2 inch in length.
Mix all ingredients well and let stand about 15 minutes.
Heat a pan over medium high heat, add seasoned beef, and stir fry until lightly browned (2 to 3 minutes)
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Nutrition Facts
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Serving size: 1/4 of a recipe (2.1 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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114.95
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Calories From Fat (58%)
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66.97
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Calories From Protein (35%)
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40.49
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Calories From Carbohydrates (7%)
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7.5
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 7.54g
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12%
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Saturated Fat 2.03g
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10%
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Monounsaturated Fat 3.01g
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Polyunsaturated Fat 1.82g
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Trans Fatty Acids 0g
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Cholesterol 17.44mg
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6%
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Sodium 179.92mg
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7%
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Potassium 178.21mg
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5%
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Total Carbohydrates 1.98g
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<1%
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Fiber 0.4g
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2%
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Sugar 0.48g
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Sugar Alcohols 0g
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Net Carbohydrates 1.58g
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Protein 9.66g
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19%
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Vitamin A 62.63IU
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1%
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Vitamin C 1.88mg
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3%
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Calcium 32.75mg
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3%
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Iron 1.02mg
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6%
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Vitamin E 0.22mg
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2%
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Thiamin 0.04mg
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3%
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Riboflavin 0.05mg
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3%
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Niacin 3.07mg
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15%
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Vitamin B6 0.29mg
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15%
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Folate 10.75mcg
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3%
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Vitamin B12 0.5mcg
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8%
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Pantothenic Acid 0.29mg
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3%
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Vitamin K 13.99mcg
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17%
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Phosphorus 99mg
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10%
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Magnesium 16.69mg
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4%
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Zinc 1.77mg
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12%
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Copper 0.08mg
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4%
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Manganese 0.1mg
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5%
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Selenium 10.35mcg
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15%
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Alcohol 0g
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Caffeine 0mg
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Water 38.39g
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0%
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Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
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