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Bean Sprouts for Ban Chan

Simple and delicious, this side dish was one of the most popular ban chan dishes served in my former restaurant.

Ingredients

1

lb

fresh soy bean sprouts

2

green onion, chopped

1/2

small carrot, shredded

1

tsp

toasted sesame seed

1

tsp

salt

Optional Ingredients

1

tsp

coarse ground red chile pepper

1

tsp

Pure roasted sesame oil

1

tsp

rice vinegar or rice wine

Procedure

Directions:

Bring 1 quart of water to a full boil.

Add bean sprouts and return to full boil.

Cook for 1 minute then remove from heat.

Rinse immediately in cold water, drain, and then place in a medium mixing bowl.

Add all other ingredients and toss until well mixed.

Adding Optional Ingredients:

Sprinkle red chile pepper over sprouts and toss

Whisk sesame oil and vinegar/wine together then pour over sprouts and toss well.

Serve chilled or at room temperature as part of a ban chan array.

Servings: 10

Nutrition Facts

Serving size: 1/10 of a recipe (2.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

64.83

Calories From Fat (43%)

27.67

Calories From Protein (24%)

15.4

Calories From Carbohydrates (34%)

21.76

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 3.31g

5%

Saturated Fat 0.46g

2%

Monounsaturated Fat 0.78g

 

Polyunsaturated Fat 1.84g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 245.54mg

10%

Potassium 266.42mg

8%

Total Carbohydrates 6.01g

2%

Fiber 0.95g

4%

Sugar 0.51g

 

Net Carbohydrates 5.06g

 

Protein 6.26g

13%

Vitamin A 1406.09IU

28%

Vitamin C 8.73mg

15%

Calcium 43.85mg

4%

Iron 1.15mg

6%

Vitamin E 0.08mg

<1%

Thiamin 0.17mg

11%

Riboflavin 0.06mg

4%

Niacin 0.66mg

3%

Vitamin B6 0.11mg

6%

Folate 83.27mcg

21%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.45mg

5%

Vitamin K 11.44mcg

14%

Phosphorus 84.05mg

8%

Magnesium 36.69mg

9%

Zinc 0.62mg

4%

Copper 0.22mg

11%

Manganese 0.37mg

19%

Selenium 0.51mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 43.67g

0%

MyPoints 2.1

 

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