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Kongnamul Guk - Bean Sprout Soup

Servings: 4

Ingredients

1/2

pound

soy bean sprouts

6

cloves garlic

1/2

teaspoon

salt

2

spring onions or scallions

1/2

bunch

enoki mushrooms

1/2

teaspoon

coarse ground red chili pepper

Toasted sesame seeds

Broth:

8 to 10

dried anchovies

2

ounces

Dried kelp (Kombu)

4

cups

water

Additional Ingredients for Method 2:

1/2

small

onion

2

cloves

garlic

Optional Ingredients

2

ounces

lean beef

1

bunch

chives

2

ounces

Daikon radish

1 or 2

green chili peppers

1

tsp

Pure toasted sesame seed oil

Procedure

Prep and Cook:

Prepare Optional ingredients if desired:

Slice beef and/or radish as thinly as possible.

Note: Partially freezing the beef will make it easier to slice.

Broth:

Method 1:

Add kelp and anchovies to cold water and soak for 2 hours.

Bring to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Method 2:

Roughly chop the onion.

Slice the garlic into thirds from top to bottom.

Place dried anchovies and kelp in a pan and slowly toast over low heat.

Transfer toasted anchovies and kelp to a soup pot, add onion, garlic, and water, then gently heat to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Vegetables:

Wash bean sprouts and remove any remaining roots.

Cut scallion/onion into 1/2 inch sections with a diagonal cut.

Slice garlic cloves in half from top to bottom.

Add garlic, and any or all of the optional ingredients to broth.

Return to simmer and cook for four minutes.

Add bean sprouts, enoki mushrooms, and chili pepper flakes and cook for three more minutes.

Remove from heat, add green onion/scallion and sprinkle with sesame seed.

Serve while hot with sticky rice and kimchi.

Nutrition Facts

Serving size: 1/4 of a recipe (14.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

241.25

Calories From Fat (43%)

103.49

Calories From Protein (26%)

62.21

Calories From Carbohydrates (31%)

75.55

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 8.46g

13%

Saturated Fat 1.13g

6%

Monounsaturated Fat 1.75g

 

Polyunsaturated Fat 2.28g

 

Cholesterol 5.81mg

2%

Sodium 386.92mg

16%

Potassium 443.26mg

13%

Total Carbohydrates 9.72g

3%

Fiber 2.02g

8%

Sugar 1.91g

 

Net Carbohydrates 7.7g

 

Protein 34.33g

69%

Vitamin A 932.32IU

19%

Vitamin C 47.35mg

79%

Calcium 104.8mg

10%

Iron 2.08mg

12%

Vitamin E 0.43mg

4%

Vitamin D 0IU

0%

Thiamin 0.18mg

12%

Riboflavin 0.11mg

6%

Niacin 2.23mg

11%

Vitamin B6 0.27mg

14%

Folate 92.63mcg

23%

Vitamin B12 0.17mcg

3%

Pantothenic Acid 0.7mg

7%

Vitamin K 102.96mcg

129%

Phosphorus 147.16mg

15%

Magnesium 67.83mg

17%

Zinc 1.57mg

10%

Copper 0.34mg

17%

Manganese 0.63mg

32%

Selenium 4.85mcg

7%

Alcohol 0g

 

Caffeine 0mg

 

Water 350.83g

0%

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