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Beef and Tortilla Wraps, Version 1

Korean and Mexican foods, flavors, and techniques complement each other very well.

Degree of Difficulty

Degree of Difficulty: Easy

Servings: 3

Ingredients

1

pound

beef sirloin tip steak (thin cut)

1/8

teaspoon

salt

1/8

teaspoon

pepper

1

each

small onion

2

teaspoons

sesame seed

6

each

medium flour or corn tortillas (8 inch diameter)

3

ounces

Shredded cheddar and jack cheeses (or your favorite cheese)

Marinade/Stir Fry Sauce

3

tablespoons

soy sauce

1

teaspoon

rice vinegar

1

teaspoon

sesame oil

1

ounce

ginger

6

each

cloves garlic

2

tablespoons

medium ground red chili pepper

2

tablespoons

brown sugar

1

each

small green onion

3

tablespoons

water

Optional Filling Ingredients

3

hot red or green chili peppers, diced

1

medium tomato, diced

shredded lettuce

slivered garlic

Procedure

Preparation

Marinade:

Peel and crush the garlic and ginger (or toss into blender with water).

Fine chop the green onion.

Combine all marinade ingredients in a mixing bowl and mix well.

Let stand at least fifteen minutes for flavor to develop.

Steak:

Cut the steak into strips roughly 1/4 inch wide by 1 1/2 inches long.

Very lightly salt and pepper the steak, mix well, and let stand fifteen minutes.

Onion:

Peel and rough chop the onion.

Mix:

Place steak, sesame seed, and onion into the marinade and mix well. Add a small amount of water if needed to thin the marinade enough to mix.

Let stand 2 hours.

Cook

Place meat mixture into a heated pan over medium high heat.

Stir fry for three to four minutes until meat is browned.

Remove pan from heat and transfer meat to a bowl or platter.

Heat tortilla and place equal amounts of meat on each.

Top with cheese and any optional ingredients.

Dress with sriracha or chipotle sauce and serve.

Nutrition Facts

Serving size: 1/3 of a recipe (12.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

882.58

Calories From Fat (40%)

351.82

Calories From Protein (30%)

266.24

Calories From Carbohydrates (30%)

264.52

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 39.65g

61%

Saturated Fat 15.55g

78%

Monounsaturated Fat 17.94g

 

Polyunsaturated Fat 3.78g

 

Cholesterol 131.07mg

44%

Sodium 1877.64mg

78%

Potassium 1037.62mg

30%

Total Carbohydrates 65.68g

22%

Fiber 4.27g

17%

Sugar 12.51g

 

Net Carbohydrates 61.41g

 

Protein 63.56g

127%

Vitamin A 333.94IU

7%

Vitamin C 9.19mg

15%

Calcium 405.37mg

41%

Iron 10.14mg

56%

Vitamin E 0.62mg

6%

Vitamin D 3.4IU

<1%

Thiamin 0.76mg

51%

Riboflavin 0.85mg

50%

Niacin 10.55mg

53%

Vitamin B6 0.94mg

47%

Folate 128.95mcg

32%

Vitamin B12 4.59mcg

77%

Pantothenic Acid 0.42mg

4%

Vitamin K 8.39mcg

10%

Phosphorus 733.18mg

73%

Magnesium 96.2mg

24%

Zinc 12.83mg

86%

Copper 0.54mg

27%

Manganese 0.78mg

39%

Selenium 40.93mcg

58%

Alcohol 0g

 

Caffeine 0mg

 

Water 178.9g

0%

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