Search  for    Advanced Search

 

Beoseotjeon (Korean Stuffed Mushrooms)

버섯전

Degree of Difficulty

Degree of Difficulty: Easy

Servings: 6

Ingredients

24

medium to large mushrooms

4

ounces

beef (your favorite cut)

2

ounces

soft or medium tofu

2

tablespoons

flour

1

each

egg

oil for frying

Beef Seasoning

1

tablespoon

soy sauce

1

tablespoon

mul yeot (Korean malt syrup - substitute honey, sugar, or brown sugar)

1

green or spring onion

2

cloves garlic

1/4

teaspoon

black pepper

2

teaspoon

sesame paste*

*Sesame Paste

1

tablespoon

toasted sesame seed

1

teaspoon

sesame oil

Dipping Sauce

2

tablespoon

soy sauce

1

tablespoon

water

1

tablespoon

vinegar

1

tablespoon

toasted sesame seeds

1/2

teaspoon

medium ground dried red chili pepper

Procedure

Preparation

Partially freeze the beef (place into freezer until firm) for easier cutting.

Sesame Seeds

Heat a small dry pan (no oil) over medium heat and add 2 tablespoons (Total amount used in this recipe) sesame seeds.

Toast until light golden brown, shaking the pan often to ensure even toasting.

Remove from heat and let cool.

Sesame Paste:

Crush 1 tablespoon of the toasted sesame seeds to a pulp, add the sesame oil, and mix into a paste.

Beef Seasoning:

Crush or mince the garlic.

Mince the green onion.

Mix all seasoning ingredients together in a medium bowl and let stand for ten minutes.

Remove the beef from the freezer and cut into thin slices/strips, then thoroughly mince.

Mash the tofu.

Remove the stems from the mushrooms and mince them.

Add beef, stems, and tofu to the seasoning mix and mix well.

Let stand ten minutes.

Very lightly dust the interior of the mushroom caps with flour, then fill with stuffing mix.

Dipping Sauce

Mix all ingredients in a small bowl and let stand ten to fifteen minutes.

Cook

Crack egg into a small bowl and beat.

Heat a non stick pan over medium heat.

Add cooking oil.

Dust filled mushroom caps with flour, dip in egg, and place into pan in a single layer, stuffing side down.

Fry until golden brown (about two minutes), turn and cook for another one to two minutes.

Repeat until done.

Serve warm with dipping sauce.

Nutrition Facts

Serving size: 1/6 of a recipe (5.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

169

Calories From Fat (47%)

79.8

Calories From Protein (26%)

44.21

Calories From Carbohydrates (27%)

44.99

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 9.31g

14%

Saturated Fat 2.04g

10%

Monounsaturated Fat 3.36g

 

Polyunsaturated Fat 3.16g

 

Trans Fatty Acids 0g

 

Cholesterol 47.91mg

16%

Sodium 484.63mg

20%

Potassium 496.89mg

14%

Total Carbohydrates 11.83g

4%

Fiber 1.91g

8%

Sugar 4.82g

 

Net Carbohydrates 9.92g

 

Protein 12.15g

24%

Vitamin A 84.29IU

2%

Vitamin C 3.24mg

5%

Calcium 71.81mg

7%

Iron 2.65mg

15%

Vitamin E 0.35mg

4%

Vitamin D 19.48IU

5%

Thiamin 0.18mg

12%

Riboflavin 0.53mg

31%

Niacin 5.08mg

25%

Vitamin B6 0.28mg

14%

Folate 34.46mcg

9%

Vitamin B12 0.69mcg

12%

Pantothenic Acid 1.55mg

16%

Vitamin K 13.11mcg

16%

Phosphorus 209.27mg

21%

Magnesium 42.68mg

11%

Zinc 2.44mg

16%

Copper 0.5mg

25%

Manganese 0.25mg

13%

Selenium 14.96mcg

21%

Alcohol 0g

 

Caffeine 0mg

 

Water 123.44g

0%

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha