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Korean Sesame Chicken Wings

Great as a snack on game days or any time, this recipe uses the Korean "Twice Cooked" method for delicious Korean Fried Chicken.

Ingredients

1

pound

Sectioned chicken wings (substitute sliced, cubed, or rough chopped chicken thigh or breast)

1/3

cup

potato or corn starch

1/2

cup

milk

1

teaspoon

salt

1

tablespoon

ground black pepper

Vegetable oil for deep frying

Stir Fry Sauce(per pound of chicken):

3

tablespoons

sesame paste*

2

tablespoons

soy sauce

2

tablespoons

sugar, honey, or corn syrup

1

tablespoon

water

1

teaspoon

lime juice

1

tablespoon

rice or cooking wine

4

each

cloves peeled garlic

1/2

ounce

peeled fresh ginger

Sesame Paste

2

tablespoons

toasted sesame seed

1

teaspoon

roasted sesame oil

Other ingredients:

1

each

green or spring onion

1

tablespoon

toasted sesame seed

Procedure

Preparartion

Prepare the chicken

Rinse the wing pieces in cold water, then lightly salt and pepper them. Let stand about 10 to 15 minutes.

Place wing sections in a large bowl and pour the milk over them, then place in refrigerator for about one hour, turning three to four times.

Sesame Paste

Heat a pan over high heat.

Reduce heat to medium, add sesame seed and stir continuosly until golden brown.

Place seeds and oil into a blender or grinder and blend into a thick paste. A small amount of water may be added if needed.

Mix the Stir Fry sauce

Place the ginger and garlic into a blender with just enough water to liquify the mix.

Pour into a small mixing bowl and add all other sauce ingredients.

Mix well.

Finely chop the green/spring onion and set aside.

Cooking

Discard the milk and let wing section drain until just damp.

Heat oil in a large cooking pot. (350º or use the bread test)

Roll (coat) wings in starch and deep fry until golden brown then drain.

Add the sauce to a large stir fry pan or wok over medium to medium high heat.

When the sauce just begins to bubble, add the chicken and stir fry until sauce thickens and clings to the wing sections.

Place onto a serving tray and garnish with the green onion and sesame seed.

Serve as an appetizer or with sticky rice and ban chan for a meal.

Nutrition Facts

Serving size: Entire recipe (14.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

799.18

Calories From Fat (34%)

274.69

Calories From Protein (10%)

83.57

Calories From Carbohydrates (55%)

440.93

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 33g

51%

Saturated Fat 6.46g

32%

Monounsaturated Fat 12.3g

 

Polyunsaturated Fat 12.46g

 

Cholesterol 25.15mg

8%

Sodium 4240.28mg

177%

Potassium 1389.77mg

40%

Total Carbohydrates 116.99g

39%

Fiber 12.32g

49%

Sugar 43.9g

 

Net Carbohydrates 104.67g

 

Protein 24.3g

49%

Vitamin A 430.65IU

9%

Vitamin C 12.61mg

21%

Calcium 698.88mg

70%

Iron 11.37mg

63%

Vitamin E 0.42mg

4%

Vitamin D 52.46IU

13%

Thiamin 0.59mg

39%

Riboflavin 0.5mg

29%

Niacin 6.37mg

32%

Vitamin B6 1.15mg

58%

Folate 81.89mcg

20%

Vitamin B12 0.61mcg

10%

Pantothenic Acid 1.11mg

11%

Vitamin K 42.63mcg

53%

Phosphorus 597.01mg

60%

Magnesium 248.95mg

62%

Zinc 4.92mg

33%

Copper 1.43mg

72%

Manganese 2.07mg

104%

Selenium 12.85mcg

18%

Alcohol 0g

 

Caffeine 0mg

 

Water 204.78g

0%

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