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Commercial - Chicken/Pork Marinade (Chinese)
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Servings: 148
Yield: 148 Quarter Pound Servings
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Ingredients
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37
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lbs
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1/2 inch sliced chicken or pork
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4
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Tbs
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Salt
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4
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Tbs
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Baking Powder
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12
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oz
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corn starch
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3
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cups
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water
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1
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cup
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vegetable oil
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Procedure
Place all ingredients except meat and oil in a large container.
Mix well.
Add meat and mix until all meat is coated.
Add oil and mix well.
Seal container and label with name and date.
Refrigerate for 24 hours before use.
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Nutrition Facts
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Serving size: 1/148 of a recipe (4.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Nutrition information calculated assuming use of boneless/skinless chicken thigh meat.
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Amount Per Serving
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Calories
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269.19
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Calories From Fat (44%)
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118.48
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Calories From Protein (51%)
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136.6
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Calories From Carbohydrates (5%)
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14.11
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 13.15g
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20%
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Saturated Fat 3.26g
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16%
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Monounsaturated Fat 5.26g
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Polyunsaturated Fat 3.17g
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Trans Fatty Acids 0.01g
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Cholesterol 115.67mg
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39%
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Sodium 336.17mg
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14%
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Potassium 293.94mg
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8%
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Total Carbohydrates 3.54g
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1%
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Fiber 0.02g
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<1%
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Sugar 0g
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Net Carbohydrates 3.52g
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Protein 31.96g
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64%
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Vitamin A 79.38IU
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2%
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Vitamin C 0mg
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0%
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Calcium 36.96mg
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4%
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Iron 1.71mg
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10%
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Vitamin E 0.26mg
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3%
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Vitamin D 0IU
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0%
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Thiamin 0.1mg
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7%
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Riboflavin 0.29mg
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17%
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Niacin 8.07mg
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40%
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Vitamin B6 0.43mg
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22%
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Folate 10.21mcg
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3%
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Vitamin B12 0.37mcg
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6%
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Pantothenic Acid 1.46mg
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15%
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Vitamin K 1.05mcg
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1%
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Phosphorus 234.14mg
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23%
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Magnesium 29.71mg
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7%
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Zinc 3.17mg
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21%
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Copper 0.1mg
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5%
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Manganese 0.03mg
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2%
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Selenium 23.31mcg
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33%
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Alcohol 0g
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Caffeine 0mg
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Water 72.27g
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0%
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Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
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