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Daegujeon (Breaded cod filets)

대구전

Servings: 8

Ingredients

1

pound

Cod filets

1

tablespoon

neutral flavored cooking oil

Cod Seasoning

2

each

cloves garlic

1

teaspoon

salt

1/2

teaspoon

ground black pepper

Flour Mix

3/4

cup

flour

1/4

cup

rice flour

1

tablespoon

kkaesoogeum (sesame salt)

Egg Mix

2

each

eggs

1

each

green onion

1

each

red chili pepper

Dipping Sauce

2

tablespoons

soy sauce

1

tablespoon

rice wine

2

teaspoons

lemon juice

1

teaspoon

sugar

1/2

teaspoon

toasted sesame oil

Procedure

Preparation

Cod

Rinse cod filet in cold running water, then gently dry with paper towel.

Place the cod in freezer until firm (1 hour or less) for eaze in slicing.

Thin slice (about 1/8 inch thick) the partially frozen cod and place in a mixing bowl.

Fine chop (mince) the garlic.

Add all cod seasoning to the bowl and mix gently, then let stand about ten minutes.

Flour Mix

Mix all ingredients together in a medium mixung bowl.

Egg Mix

Trim root and leaf tips from green onion, then rinse in cold water.

Fine chop (mince) the green onion.

Remove the stem from the red pepper then rinse in cold water.

Cut the pepper in half from top to bottom, then very thinnly slice each half cross wise.

Crack the eggs into a medium mixing bowl, add green onion and red pepper, and beat until well mixed.

Dipping Sauce

Mix all ingredients in a small bowl and let stand for at least fifteen minutes to let flavors develop.

Cook

Heat a fry pan over medium heat, then add cooking oil.

Dredge each slice of the seasoned cod through the flour mix, dip in egg mix, and place in hot pan in a single layer (Do not over crowd the pan).

Fry until the bottom side is a light golden brown, turn and repeat.

Place on paper towel to drain.

Repeat until all slices are cooked.

Serve with dipping sauce as a snack, as part of a banchan array with a Korean meal, or as an interesting side dish.

Nutrition Facts

Serving size: 1/8 of a recipe (3.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

174.6

Calories From Fat (24%)

41.65

Calories From Protein (39%)

68.79

Calories From Carbohydrates (37%)

64.15

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.81g

7%

Saturated Fat 0.95g

5%

Monounsaturated Fat 1.4g

 

Polyunsaturated Fat 1.92g

 

Trans Fatty Acids 0g

 

Cholesterol 83.94mg

28%

Sodium 607.6mg

25%

Potassium 228.26mg

7%

Total Carbohydrates 16.07g

5%

Fiber 0.88g

4%

Sugar 1.08g

 

Sugar Alcohols 0g

 

Net Carbohydrates 15.19g

 

Protein 16.76g

34%

Vitamin A 148.17IU

3%

Vitamin C 9.61mg

16%

Calcium 40.1mg

4%

Iron 1.62mg

9%

Vitamin E 0.8mg

8%

Vitamin D 4.25IU

1%

Thiamin 0.18mg

12%

Riboflavin 0.17mg

10%

Niacin 2.51mg

13%

Vitamin B6 0.26mg

13%

Folate 34.82mcg

9%

Vitamin B12 0.76mcg

13%

Pantothenic Acid 0.4mg

4%

Vitamin K 4.82mcg

6%

Phosphorus 140.38mg

14%

Magnesium 39.86mg

10%

Zinc 0.77mg

5%

Copper 0.12mg

6%

Manganese 0.25mg

13%

Selenium 30.26mcg

43%

Alcohol 0g

 

Caffeine 0mg

 

Water 64.49g

0%

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