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Deep-Fried Prawns with Mung Bean Vermicelli, Version 1

대하튀김 daeha twigim
새우튀김 saeu-twigim

Servings: 4

Ingredients

2

pounds

prawns (4 to 8 large prawns)

4

ounces

mung bean vermicelli

3/4

cup

flour

1/4

cup

rice flour

2

each

eggs

1

teaspoon

salt

oil for deep frying

Procedure

Preparation

Peel and de-vein the prawns.

Butterfly the prawns by cutting down the back and a little more than halfway through.

Mix the flours together in a shallow bowl.

Crack the egg into a shallow bowl and beat lightly.

Chop the vermicelli into small pieces (a little smaller than short grain rice kernals) and place in a shallow bowl.

Arrange the bowls flour, egg, vermicelli.

Cook

Heat cooking oil to 350º.

Very lightly salt the prawns.

Dredge the prawns through the flour mix, dip in egg, then dredge through vermicelli.

Deep fry until vermicelli "puffs up" and reach a golden brown color (about 6 to 8 minutes).

Serve hot.

Nutrition Facts

Serving size: 1/4 of a recipe (10.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

476.42

Calories From Fat (12%)

55.64

Calories From Protein (45%)

214.41

Calories From Carbohydrates (43%)

206.36

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.2g

10%

Saturated Fat 1.68g

8%

Monounsaturated Fat 1.94g

 

Polyunsaturated Fat 1.69g

 

Cholesterol 519.49mg

173%

Sodium 1107.59mg

46%

Potassium 456.1mg

13%

Total Carbohydrates 50.41g

17%

Fiber 1.01g

4%

Sugar 0.27g

 

Net Carbohydrates 49.4g

 

Protein 50.62g

101%

Vitamin A 646.26IU

13%

Vitamin C 4.68mg

8%

Calcium 108.4mg

11%

Iron 8.76mg

49%

Vitamin E 3.31mg

33%

Vitamin D 8.51IU

2%

Thiamin 0.32mg

21%

Riboflavin 0.3mg

18%

Niacin 7.22mg

36%

Vitamin B6 0.37mg

19%

Folate 64.08mcg

16%

Vitamin B12 3.49mcg

58%

Pantothenic Acid 1.29mg

13%

Vitamin K 1.36mcg

2%

Phosphorus 383.03mg

38%

Magnesium 84.72mg

21%

Zinc 3.95mg

26%

Copper 0.51mg

26%

Manganese 0.39mg

20%

Selenium 103.69mcg

148%

Alcohol 0g

 

Caffeine 0mg

 

Water 187.9g

0%

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