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Korean Anchovy Stock

While chicken and beef broth have become popular in modern Korean cooking, this traditional soup base remains the stock of choice for many traditional Korean soups and stews, adding an extra dimension of flavor to the dish.

Cooking Times

Preparation Time: 2 hours

Cooking Time: 15 minutes

Inactive Time: 1 hour and 40 minutes

Total Time: 2 hours and 15 minutes

Ingredients

1

cup

dried anchovies

2

ounces

kelp (kombu/dashima/dasima)

10

cups

water

Additional Ingredients for Method 2:

1/2

small

onion

2

cloves

garlic

Procedure

Method 1:

Add kelp and anchovies to cold water and soak for 2 hours.

Bring to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Method 2:

Roughly chop the onion.

Slice the garlic into thirds from top to bottom.

Place dried anchovies and kelp in a pan and slowly toast over low heat.

Transfer toasted anchovies and kelp to a soup pot, add onion, garlic, and water, then gently heat to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Servings: 10

Yield: 10 cups

Nutrition Facts

Serving size: 1/10 of a recipe (9.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

55.93

Calories From Fat (7%)

3.79

% Daily Value

Total Fat 1.16g

2%

Saturated Fat 0.02g

<1%

Cholesterol 0mg

0%

Sodium 41.36mg

2%

Potassium 14.93mg

<1%

Total Carbohydrates 1.07g

<1%

Fiber 0.15g

<1%

Sugar 0.19g

Protein 10.09g

20%

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