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Doraji Muchim - Spicy Bellflower Root

도라지 무침
Doraij Muchim can be served as one dish of a ban chan array, or used as a component of bibimbap.

Servings: 8

Ingredients

6

ounces

Dried Bellflower Roots

1

small

Cucumber

2 1/2

tablespoon

Ground dried red chili pepper

3

tablespoons

Sugar

3

tablespoons

Rice Vinegar

2

cloves

Fresh Garlic

2

each

Green Onions

1/2

teaspoon

Salt

1

teaspoon

Sesame Oil

1

teaspoon

Sesame Seeds

Procedure

Preparation

Doragi (bellflower root)

Soak doragi overnight.

Drain doragi, then rinse in cold water.

Bring a pot of water to a full boil

Drop doragi in boiling water and boil for 5 minutes.

Remove from heat, drain, cool, and squeeze out excess water.

Cucumber

Slice cucumber lengthwise into roughly 1/8 inch thick slices.

Cut each slice into strips about 1/8 inch thick.

Garlic and Green Onion

Mince the garlic.

Fine chop the green onion.

Final

Place all ingredients in a mixing bowl and mix well.

Nutrition Facts

Serving size: 1/8 of a recipe (2.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

118.6

Calories From Fat (8%)

9.52

Calories From Protein (1%)

1.42

Calories From Carbohydrates (91%)

107.66

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.18g

2%

Saturated Fat 0.14g

<1%

Monounsaturated Fat 0.34g

 

Polyunsaturated Fat 0.39g

 

Cholesterol 0mg

0%

Sodium 147.31mg

6%

Potassium 116.78mg

3%

Total Carbohydrates 29.62g

10%

Fiber 2.87g

11%

Sugar 5.48g

 

Net Carbohydrates 26.75g

 

Protein 0.56g

1%

Vitamin A 64.39IU

1%

Vitamin C 69.36mg

116%

Calcium 20.33mg

2%

Iron 2.26mg

13%

Vitamin E 0.04mg

<1%

Thiamin 0.05mg

3%

Riboflavin 0.12mg

7%

Niacin 2.3mg

12%

Vitamin B6 0.06mg

3%

Folate 4.3mcg

1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.12mg

1%

Vitamin K 8.53mcg

11%

Phosphorus 70.95mg

7%

Magnesium 8.3mg

2%

Zinc 0.16mg

1%

Copper 0.04mg

2%

Manganese 0.09mg

5%

Selenium 0.56mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 39.64g

0%

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