Search  for    Advanced Search

 

Dubujeon - Pan-fried Tofu

두부전

Servings: 4

Ingredients

1

pound

block medium or firm tofu

Egg Batter

Flour Dredge Mix

vegetable oil for frying

Egg Batter

2

each

eggs

2

cloves

garlic

2

each

green onions

1/4

teaspoon

salt

Flour Dredge Mix

1/4

cup

flour

1

tablespoon

rice flour

1

tablespoon

potato starch

Sauce

2

teaspoons

soy sauce

1 1/2

teaspoon

sesame oil

1 1/2

teaspoon

Korean chili pepper powder (use more or less to taste)

1

small green or spring onion

1/2

teaspoon

toasted sesame seeds

Procedure

Preparation

Press the Tofu:

Place tofu on a clean, lint free kitchen towel, and place a second towel on top of the tofu.

Place a weight (small plate with a 16 - 20 ounce can of xxx) on top of the tofu, and let drain for about 45 minutes.

Slice the tofu in half lenthwise, then slice each half into 6 pieces.

Flour Mix

Place ingredients in a shallow bowl and mix well.

Egg Batter

Fine chop the green onion.

Mince the garlic.

Whip the chopped onion, minced garlic, and salt into the eggs.

Sauce

Fine chop the green/spring onion.

Combine all the sauce ingredients and mix well.

Cooking:

Lightly oil a frying pan and heat over medium heat.

Dredge the tofu slices in the flour mix, then dip in the egg mixture and place them in the pan.

Cook until golden brown on one side, flip and cook until golden brown on the other side.

Pour remaing egg mixture into the pan and spread in a thin layer.

Cook until lightly browned then flip and finish the other side.

Slice the egg into thin strips and garnish the tofu.

Drizzle with the sauce and serve.

Nutrition Facts

Serving size: 1/4 of a recipe (6.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

210.59

Calories From Fat (47%)

99.98

Calories From Protein (25%)

52.45

Calories From Carbohydrates (28%)

58.16

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 11.22g

17%

Saturated Fat 2.16g

11%

Monounsaturated Fat 3.39g

 

Polyunsaturated Fat 4.69g

 

Trans Fatty Acids 0g

 

Cholesterol 105.11mg

35%

Sodium 417.2mg

17%

Potassium 298.39mg

9%

Total Carbohydrates 14.41g

5%

Fiber 1.04g

4%

Sugar 1.84g

 

Net Carbohydrates 13.37g

 

Protein 13.28g

27%

Vitamin A 311.04IU

6%

Vitamin C 4.04mg

7%

Calcium 71.15mg

7%

Iron 2.59mg

14%

Vitamin E 0.69mg

7%

Vitamin D 8.51IU

2%

Thiamin 0.19mg

13%

Riboflavin 0.22mg

13%

Niacin 1.07mg

5%

Vitamin B6 0.12mg

6%

Folate 36.71mcg

9%

Vitamin B12 0.32mcg

5%

Pantothenic Acid 0.45mg

5%

Vitamin K 36.37mcg

45%

Phosphorus 191.19mg

19%

Magnesium 44.42mg

11%

Zinc 1.18mg

8%

Copper 0.31mg

16%

Manganese 0.18mg

9%

Selenium 11.26mcg

16%

Alcohol 0g

 

Caffeine 0mg

 

Water 132.87g

0%

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha