Ban Chan - Odaeng (Stir Fried Sweet Fishcake)

Odaeng (Sweet Fishcake)

There are many different types of fishcake. This recipe works well with any flat sheet style of fishcake, however the roughly 6 inch by 9 inch by ¼ inch with the medium to dark brown "skin" and off white center is best.

Servings: 10

Ingredients

2	Sheets	flat Korean fish cake
1	small	onion
1	small	carrot
		blended sesame/soy bean oil (vegetable cooking oil)
Stir Fry sauce:
1	tablespoon	Soy sauce
1	tablespoon	light brown sugar**
1	teaspoon	Refined rice wine
2	cloves	fresh garlic
¼	ounce	fresh ginger
1	teaspoon	Sesame oil
		** (May substitute sugar, honey, or corn syrup)

Procedure

Mix Sauce

Put garlic, ginger, and soy sauce in blender, and blend into a smooth liquid. Put all sauce ingredients into a smal mixing bowl and mix well.

Prepare Fishcake

Slice fishcake in half lengthwise, then slice each half into about 1/2 inch by 3 inch strips.

Thin slice carrot and onion.

Cooking

Pre-heat wok or stir fry pan over high heat, add cooking oil, then add sliced fishcake and stir fry for 1 to 2 minutes.

Add carrot, onion, and sauce, and stir fry for three to four minutes.

Serve warm as a snack, or chill and serve as part of a ban chan array.

Nutrition Facts

Serving size: 1/10 of a recipe (5.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	230.43
Calories From Fat (12%)	28.67
Calories From Protein (47%)	107.93
Calories From Carbohydrates (41%)	93.84
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 3.24g	5%
Saturated Fat 0.47g	2%
Monounsaturated Fat 0.64g
Polyunsaturated Fat 1.65g
Trans Fatty Acids 0.01g
Cholesterol 82.56mg	28%
Sodium 197.26mg	8%
Potassium 501.32mg	14%
Total Carbohydrates 23.13g	8%
Fiber 1.16g	5%
Sugar 2.36g
Net Carbohydrates 21.97g
Protein 25.57g	51%
Vitamin A 1388.18IU	28%
Vitamin C 1.64mg	3%
Calcium 82.06mg	8%
Iron 1.83mg	10%
Vitamin E 0.24mg	2%
Thiamin 0.26mg	17%
Riboflavin 0.34mg	20%
Niacin 5.24mg	26%
Vitamin B6 0.35mg	18%
Folate 52.74mcg	13%
Vitamin B12 3.34mcg	56%
Pantothenic Acid 0.53mg	5%
Vitamin K 3.77mcg	5%
Phosphorus 293.57mg	29%
Magnesium 87.28mg	22%
Zinc 0.78mg	5%
Copper 0.11mg	6%
Manganese 0.24mg	12%
Selenium 51.12mcg	73%
Alcohol 0g
Caffeine 0mg
Water 88.98g	0%

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