Odaeng (Sweet Fishcake)

There are many different types of fishcake. This recipe works well with any flat sheet style of fishcake, however the roughly 6 inch by 9 inch by ¼ inch with the medium to dark brown "skin" and off white center is best.

Servings: 10

Ingredients

2

Sheets

flat Korean fish cake

1

small

onion

1

small

carrot

blended sesame/soy bean oil (vegetable cooking oil)

Stir Fry sauce:

1

tablespoon

Soy sauce

1

tablespoon

light brown sugar**

1

teaspoon

Refined rice wine

2

cloves

fresh garlic

¼

ounce

fresh ginger

1

teaspoon

Sesame oil

** (May substitute sugar, honey, or corn syrup)

Procedure

Mix Sauce

Put garlic, ginger, and soy sauce in blender, and blend into a smooth liquid. Put all sauce ingredients into a smal mixing bowl and mix well.

Prepare Fishcake

Slice fishcake in half lengthwise, then slice each half into about 1/2 inch by 3 inch strips.

Thin slice carrot and onion.

Cooking

Pre-heat wok or stir fry pan over high heat, add cooking oil, then add sliced fishcake and stir fry for 1 to 2 minutes.

Add carrot, onion, and sauce, and stir fry for three to four minutes.

Serve warm as a snack, or chill and serve as part of a ban chan array.

Nutrition Facts

Serving size: 1/10 of a recipe (5.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

230.43

Calories From Fat (12%)

28.67

Calories From Protein (47%)

107.93

Calories From Carbohydrates (41%)

93.84

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 3.24g

5%

Saturated Fat 0.47g

2%

Monounsaturated Fat 0.64g

 

Polyunsaturated Fat 1.65g

 

Trans Fatty Acids 0.01g

 

Cholesterol 82.56mg

28%

Sodium 197.26mg

8%

Potassium 501.32mg

14%

Total Carbohydrates 23.13g

8%

Fiber 1.16g

5%

Sugar 2.36g

 

Net Carbohydrates 21.97g

 

Protein 25.57g

51%

Vitamin A 1388.18IU

28%

Vitamin C 1.64mg

3%

Calcium 82.06mg

8%

Iron 1.83mg

10%

Vitamin E 0.24mg

2%

Thiamin 0.26mg

17%

Riboflavin 0.34mg

20%

Niacin 5.24mg

26%

Vitamin B6 0.35mg

18%

Folate 52.74mcg

13%

Vitamin B12 3.34mcg

56%

Pantothenic Acid 0.53mg

5%

Vitamin K 3.77mcg

5%

Phosphorus 293.57mg

29%

Magnesium 87.28mg

22%

Zinc 0.78mg

5%

Copper 0.11mg

6%

Manganese 0.24mg

12%

Selenium 51.12mcg

73%

Alcohol 0g

 

Caffeine 0mg

 

Water 88.98g

0%