Ban Chan - Odaeng (Stir Fried Spicy Fishcake)

Spicy Odaeng (Spicy Korean Fishcake)

오댕
There are many different types of fishcake. This recipe is a spicy version of Odaeng, and works well with any flat sheet style of fishcake, however the very thin fishcake sold in rolls is best. These are available in the refrigerated section of most larger and some smaller Asian stores.

Servings: 10

Ingredients

2		sheets flat Korean fish cake*
1	small	onion
1	small	carrot
1	each	fresh red chile pepper
2	each	green or spring onion
1	each	hot green pepper
		blended sesame/soy bean oil (vegetable cooking oil)
Stir Fry sauce:
1	tablespoon	Soy sauce
1	tablespoon	water
2	teaspoons	fine ground gochugaru (Korean ground red chili pepper)
˝	tablespoon	light brown sugar**
1	teaspoon	Refined rice wine
3	cloves	cloves fresh garlic
Ľ	ounce	fresh ginger
1	teaspoon	Sesame oil
		** (May substitute sugar, honey, or corn syrup)

Procedure

Mix Sauce

Put garlic, ginger, and soy sauce in blender, and blend into a smooth liquid. Put all sauce ingredients into a small mixing bowl and mix well.

Prepare Fishcake

Slice fishcake in half lengthwise, then cut into triangles with a base of about 2 ˝ inches.

Wash carrot and onion in cold water, then thin slice.

Remove stem and slice peppers in half from top to bottom, then thin slice each half also from top to bottom

Trim top and bottom of green/spring onion, then slice in 1˝ inch pieces.

Cooking

Pre-heat wok or stir fry pan over high heat, add cooking oil then quickly add carrot, onion, peppers, and sauce, and stir fry for two to three minutes. Add sliced fishcake green onion,and stir fry for 1 to 2 minutes.

Serve warm as a snack, or chill and serve as part of a ban chan array.

Nutrition Facts

Serving size: 1/10 of a recipe (2.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	90.34
Calories From Fat (23%)	20.52
Calories From Protein (37%)	32.98
Calories From Carbohydrates (41%)	36.84
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.29g	4%
Saturated Fat 0.34g	2%
Monounsaturated Fat 0.54g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0.01g
Cholesterol 24.27mg	8%
Sodium 125.54mg	5%
Potassium 214.26mg	6%
Total Carbohydrates 9.11g	3%
Fiber 0.79g	3%
Sugar 1.88g
Net Carbohydrates 8.32g
Protein 7.99g	16%
Vitamin A 995.25IU	20%
Vitamin C 19.96mg	33%
Calcium 32.79mg	3%
Iron 0.77mg	4%
Vitamin E 0.27mg	3%
Vitamin D 0IU	0%
Thiamin 0.09mg	6%
Riboflavin 0.12mg	7%
Niacin 1.74mg	9%
Vitamin B6 0.16mg	8%
Folate 22.29mcg	6%
Vitamin B12 0.98mcg	16%
Pantothenic Acid 0.2mg	2%
Vitamin K 14.33mcg	18%
Phosphorus 97.1mg	10%
Magnesium 30.69mg	8%
Zinc 0.3mg	2%
Copper 0.06mg	3%
Manganese 0.12mg	6%
Selenium 15.25mcg	22%
Alcohol 0g
Caffeine 0mg
Water 48.17g	0%

Comments (0)


Name

E-mail (Will not appear online)

Homepage

Title

Comment

This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.