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Haemulguk (mul) Fragrant Seafood Stock
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Servings: 6
Yield: 6 cups
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Ingredients
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6
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cups
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water
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1
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dozen
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fresh mussels
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1/2
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oz
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dried kombu (kelp)
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2
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large
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green onions or 1 leek, white only
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8
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cloves
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garlic
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1
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ounce
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ginger
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1
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teaspoon
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light (soup) soy sauce
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1
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teaspoon
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salt
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4
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medium
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medium dried anchovies
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1
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small
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Asian pear (about 4 ounces)
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1
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teaspoon
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rice wine (or refined rice vinegar)
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Optional for spicy version:
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2
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tablespoons
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gochujang
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2
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teaspoons
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ground dried chili pepper
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1
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hot green or red chili pepper
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Procedure
Preparation
Scrub and clean mussels in cold running water.
Cut the white part from the green onions/leak, then slice in half lenthwise. (reserve the greens for other uses)
Slice the garlic in half from top to bottom.
Cut the ginger in medium slices (1/8 inch) on a bias (diagonal).
Cut the pear in half and remove the core, then thick slice each half.
Cook
Bring the water to a rapid boil in a soup pot over high heat.
Add all ingredients, reduce heat to medium low, and simmer for fifteen to twenty minutes (to your taste)
Remove from heat and strain into a storage container.
Discard solids.
After cooling place into freezer for future use.
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Nutrition Facts
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Serving size: 1/6 of a recipe (11.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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87.06
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Calories From Fat (17%)
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14.67
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Calories From Protein (48%)
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42.14
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Calories From Carbohydrates (35%)
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30.25
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.65g
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3%
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Saturated Fat 0.28g
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1%
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Monounsaturated Fat 0.32g
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Polyunsaturated Fat 0.5g
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Trans Fatty Acids 0g
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Cholesterol 60.96mg
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20%
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Sodium 949.86mg
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40%
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Potassium 294.28mg
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8%
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Total Carbohydrates 8.09g
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3%
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Fiber 1.36g
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5%
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Sugar 2.54g
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Sugar Alcohols 0g
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Net Carbohydrates 6.73g
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Protein 10.28g
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21%
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Vitamin A 239.84IU
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5%
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Vitamin C 26.79mg
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45%
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Calcium 107.24mg
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11%
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Iron 1.84mg
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10%
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Vitamin E 0.55mg
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6%
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Vitamin D 8.13IU
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2%
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Thiamin 0.08mg
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5%
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Riboflavin 0.1mg
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6%
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Niacin 1.81mg
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9%
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Vitamin B6 0.13mg
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7%
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Folate 35.49mcg
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9%
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Vitamin B12 4.68mcg
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78%
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Pantothenic Acid 0.34mg
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3%
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Vitamin K 20.98mcg
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26%
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Phosphorus 199.78mg
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20%
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Magnesium 43.1mg
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11%
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Zinc 1.1mg
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7%
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Copper 0.13mg
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7%
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Manganese 1.26mg
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63%
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Selenium 15.22mcg
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22%
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Alcohol 0g
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Caffeine 0mg
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Water 313.91g
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0%
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Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
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