Soups & Stocks - Haemulguk (mul) Fragrant Seafood Stock

Haemulguk (mul) Fragrant Seafood Stock

해물국물
This stock can be used as a base for any mixed seafood soup, stew, or braised dish. Make ahead and freeze for future use.

Servings: 6

Yield: 6 cups

Ingredients

6	cups	water
1	dozen	fresh mussels
1/2	oz	dried kombu (kelp)
2	large	green onions or 1 leek, white only
8	cloves	garlic
1	ounce	ginger
1	teaspoon	light (soup) soy sauce
1	teaspoon	salt
4	medium	medium dried anchovies
1	small	Asian pear (about 4 ounces)
1	teaspoon	rice wine (or refined rice vinegar)
Optional for spicy version:
2	tablespoons	gochujang
2	teaspoons	ground dried chili pepper
1		hot green or red chili pepper

Procedure

Preparation

Scrub and clean mussels in cold running water.

Cut the white part from the green onions/leak, then slice in half lenthwise. (reserve the greens for other uses)

Slice the garlic in half from top to bottom.

Cut the ginger in medium slices (1/8 inch) on a bias (diagonal).

Cut the pear in half and remove the core, then thick slice each half.

Cook

Bring the water to a rapid boil in a soup pot over high heat.

Add all ingredients, reduce heat to medium low, and simmer for fifteen to twenty minutes (to your taste)

Remove from heat and strain into a storage container.

Discard solids.

After cooling place into freezer for future use.

Nutrition Facts

Serving size: 1/6 of a recipe (11.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	87.06
Calories From Fat (17%)	14.67
Calories From Protein (48%)	42.14
Calories From Carbohydrates (35%)	30.25
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.65g	3%
Saturated Fat 0.28g	1%
Monounsaturated Fat 0.32g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 60.96mg	20%
Sodium 949.86mg	40%
Potassium 294.28mg	8%
Total Carbohydrates 8.09g	3%
Fiber 1.36g	5%
Sugar 2.54g
Sugar Alcohols 0g
Net Carbohydrates 6.73g
Protein 10.28g	21%
Vitamin A 239.84IU	5%
Vitamin C 26.79mg	45%
Calcium 107.24mg	11%
Iron 1.84mg	10%
Vitamin E 0.55mg	6%
Vitamin D 8.13IU	2%
Thiamin 0.08mg	5%
Riboflavin 0.1mg	6%
Niacin 1.81mg	9%
Vitamin B6 0.13mg	7%
Folate 35.49mcg	9%
Vitamin B12 4.68mcg	78%
Pantothenic Acid 0.34mg	3%
Vitamin K 20.98mcg	26%
Phosphorus 199.78mg	20%
Magnesium 43.1mg	11%
Zinc 1.1mg	7%
Copper 0.13mg	7%
Manganese 1.26mg	63%
Selenium 15.22mcg	22%
Alcohol 0g
Caffeine 0mg
Water 313.91g	0%

Comments (0)


Name

E-mail (Will not appear online)

Homepage

Title

Comment

This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.