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Gaejang (Spicy seasoned raw crab)

게장
Alternate Spellings: gajang, gae jang, gayjang, kayjang, gaejaeng

Ingredients

1 1/2

pounds

Blue Crab

Marinade:

anchovy stock

1

cup

soy sauce

6

cloves

garlic

1/2

ounce

ginger

3

each

green or spring onions

4

tablespoons

medium ground red chili powder

1

tablespoon

coarse ground red chili pepper (flakes)

4

tablespoons

sugar

5

each

hot green chili peppers

Anchovy Stock for Marinade

1 1/2

cup

water

4

medium

dried anchovies

1

ounce

dried kombu (Kelp)

Procedure

Preparation

Crabs:

You can get frozen crabs already prepped or have the Korean Market prepare live crabs for you, or you can do it yourself with live crabs.

Remove and discard the upper shell.

Using a heavy knife or cleaver, chop the crabs in half down the middle.

Remove the grey flaps (gills).

Use a small brush and gently brush out the orange and/or yellow stuff, leaving just the meat.

Cut each half into two pieces.

Anchovy Stock

Place water in a pot and bring to a full boil over high heat.

Reduce heat to medium low, add anchovies and Kombu.

Simmer for twenty minutes.

Remove from heat and strain.

Marinade:

Mince 3 of the garlic cloves, and thin slice the other three from top to bottom. Peel and mince the ginger.

Beginning just above the white part of the green onion, insert the knife tip and cut the white in half lengthwise.

Cut the onion into 1 1/2 inch long pieces.

Remove stems from peppers and slice into thirds lengthwise.

Add all marinade ingredients to the warm anchovy stock and mix well, then let cool.

Final

After marinade has cooled to room temperature pour over prepared crabs.

Cover and refrigerate for at least 24 hours.

Serve at room temperature as part of a ban chan array with a Korean meal.

Note: Traditional Korean preparation calls for draining the marinade from the crabs after two to three days, boiling again, and pouring back over the crabs when cooled. Repeating this step every two or three days for a week or more.

Nutrition Facts

Serving size: Entire recipe (58.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

1139.25

Calories From Fat (7%)

81.63

Calories From Protein (55%)

621.95

Calories From Carbohydrates (38%)

435.67

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 9.72g

15%

Saturated Fat 1.77g

9%

Monounsaturated Fat 1.45g

 

Polyunsaturated Fat 3.31g

 

Cholesterol 530.71mg

177%

Sodium 16492.81mg

687%

Potassium 3948.06mg

113%

Total Carbohydrates 110.54g

37%

Fiber 9.56g

38%

Sugar 71.17g

 

Net Carbohydrates 100.98g

 

Protein 154.37g

309%

Vitamin A 5367.71IU

107%

Vitamin C 586.11mg

977%

Calcium 803.81mg

80%

Iron 14.69mg

82%

Vitamin E 2.26mg

23%

Vitamin D 0IU

0%

Thiamin 0.9mg

60%

Riboflavin 1.1mg

65%

Niacin 27.42mg

137%

Vitamin B6 2.38mg

119%

Folate 455.42mcg

114%

Vitamin B12 61.24mcg

1021%

Pantothenic Acid 3.7mg

37%

Vitamin K 92.96mcg

116%

Phosphorus 2047.03mg

205%

Magnesium 457.98mg

114%

Zinc 26.86mg

179%

Copper 5.4mg

270%

Manganese 3.13mg

157%

Selenium 260.46mcg

372%

Alcohol 0g

 

Caffeine 0mg

 

Water 1334.08g

0%

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