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Gamjatang - Pork Neckbone and Potato Soup

감자탕
Gamjatang is a hearty tasty soup with rich deep flavor. True Korean "comfort food", each household has it's own slightly different take on this traditional dish.

Servings: 4

Ingredients

Par boil

4

pounds

Pork neck or spine bones

8

cups

water

Simmer Ingredients

Spine bones from first boil

6

cloves

garlic

2

large

green onions (white only - reserve the green for the final stage)

1

ounce

ginger

8

cups

water

Boil

Spine bones and broth from Simmer Step

8

small

young boiling potatoes (round red potatoes)

12

cloves

garlic

Cabbage Par Boil

8

each

Napa cabbage leaves (outer and second layer leaves)

1/2

teaspoon

salt

Seasoning Paste

2

tablespoons

coarse ground dried red chili pepper

2

tablespoons

fine ground red chili pepper

6

cloves

garlic

1/2

ounce

ginger

1 1/2

tablespoon

rice wine

1

tablespoon

anchovy sauce

1/2

teaspoon

black pepper

1

tablespoon

doenjang (Korean miso)

3

tablespoons

water

Final

4

ounces

radish greens

2

ounces

mung bean sprouts

1

bunch

perilla (shiso) leaves (12 leaves)

2

hot green chili peppers

2

tablespoons

toasted sesame seeds

Parboiled cabbage leaves

Procedure

Par Boil:

Rinse the bones well in cold water, then cover and soak for about 2 hours.

Drain the bones and rinse again in cold water.

Place the bones in a stock pot, cover with water, and bring to a boil over high heat.

Boil for five minutes, remove from heat, drain, and rinse again.

Simmer Step:

Slice the garlic in half from top to bottom.

Slice the ginger in medium slices.

Cut the onion white in half from top to bottom.

Cover the bones in 8 cups water, add simmer ingredients, and bring to a slow simmer over med low heat.

Simmer uncovered for two hours, adding more water as needed to maintain 3/4 the original volume.

Potato Prep:

Rinse the potatoes well in cold water.

Bring a second pot of water to a boil, add the potatoes, and cook for 15 minutes.

Remove from heat, drain, and rinse in cold water, then peel when cool enough to handle.

Cabbage leaves:

Bring a pot of water to a boil, add salt and cabbage, and boil 2 to 3 minutes.

Remove from heat, drain, and rinse in cold water.

Bean Sprouts, Chili peppers, onion green, and Perilla Leaves:

Rinse the bean sprouts in cold water, removing the root tails and any green or brown shells around the heads.

Remove stems from chili peppers then cut into slices on a diagonal.

Chop the onion greens.

Rinse the Perilla leaves in cold water, then cut into narrow strips lengthwise.

Seasoning Paste:

Peel the garlic and ginger then place in a blender with the water and liquify.

Mix all paste ingredients together in a small bowl and let stand for at least fifteen minutes to let flavors develop.

Sesame Seeds:

Place the sesame seeds into a dry pan over medium heat.

Cook until seeds are a light golden brown, shaking or stirring often.

Remove from heat and let cool.

Crush seeds in a mortar, pulse in a blender, or powder in a coffee grinder.

Final:

Remove the pot with the neck bones from heat.

Carefully take the bones out of the pot with tongs or a slotted spoon and set aside.

Remove remaining vegetable matter from the broth and discard.

Strain the broth into another pot.

Return the bones to the broth and bring to a boil over high heat.

Add the potatoes, doenjang paste, and the seasoning paste, then boil until potatoes are done (a chopstick or fork can pass through with little resistance).

Add the Bean Sprouts, pepper, cabbage leaves, Perilla strips, sesame powder, and the sliced chili peppers and cook another five minutes.

Sprinkle with chopped onion greens and serve hot with steamed white rice and kimchi.

Nutrition Facts

Serving size: 1/4 of a recipe (37.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

554.03

Calories From Fat (33%)

182.1

Calories From Protein (17%)

93.06

Calories From Carbohydrates (50%)

278.88

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 20.84g

32%

Saturated Fat 6.75g

34%

Monounsaturated Fat 8.81g

 

Polyunsaturated Fat 3.3g

 

Trans Fatty Acids 0g

 

Cholesterol 64.61mg

22%

Sodium 784.87mg

33%

Potassium 2248.57mg

64%

Total Carbohydrates 70.65g

24%

Fiber 10.53g

42%

Sugar 7.77g

 

Net Carbohydrates 60.12g

 

Protein 25.26g

51%

Vitamin A 549.89IU

11%

Vitamin C 124.79mg

208%

Calcium 277mg

28%

Iron 5.83mg

32%

Vitamin E 0.97mg

10%

Vitamin D 0IU

0%

Thiamin 0.69mg

46%

Riboflavin 0.4mg

24%

Niacin 7.31mg

37%

Vitamin B6 1.29mg

65%

Folate 164.1mcg

41%

Vitamin B12 0.38mcg

6%

Pantothenic Acid 1.72mg

17%

Vitamin K 159.27mcg

199%

Phosphorus 447.14mg

45%

Magnesium 166.64mg

42%

Zinc 4.33mg

29%

Copper 0.96mg

48%

Manganese 1.52mg

76%

Selenium 27.13mcg

39%

Alcohol 0g

 

Caffeine 0mg

 

Water 929.81g

0%

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