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Maneuljjong-Bokkeum , (Sauteed Garlic Stems)
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Ingredients
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3/4
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pound
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fresh garlic stems
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1
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tablespoon
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blended sesame/soy bean oil or vegetable oil
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1
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teaspoon
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sugar
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1
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teaspoon
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soy sauce
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1/2
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teaspoon
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salt
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3
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cloves
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cloves garlic
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1
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teaspoon
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rice wine
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1
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teaspoon
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pure toasted sesame oil
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1
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teaspoon
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sesame seeds
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Procedure
Preparation
Wash garlic stems in cold water and drain well.
Cut stems into one inch lengths.
Thin slice the garlic cloves from top to bottom
Cooking
Heat a pan over high heat then add oil.
Add garlic stems and stir fry until tender, three to four minutes.
Add soy sauce, sugar, rice wine, and salt and cook for an additional one to two minutes.
Add sliced garlic and sesame oil and cook for 30 seconds to one minute.
Transfer to serving dish and garnish with sesame seeds.
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Nutrition Facts
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Serving size: Entire recipe (13.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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727.91
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Calories From Fat (26%)
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192.39
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Calories From Protein (9%)
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65.19
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Calories From Carbohydrates (65%)
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470.32
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 22.21g
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34%
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Saturated Fat 3.41g
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17%
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Monounsaturated Fat 5.82g
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Polyunsaturated Fat 11.64g
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Trans Fatty Acids 0.07g
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Cholesterol 0mg
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0%
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Sodium 1521.76mg
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63%
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Potassium 1471.22mg
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42%
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Total Carbohydrates 123.42g
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41%
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Fiber 8.07g
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32%
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Sugar 7.78g
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Net Carbohydrates 115.35g
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Protein 23.38g
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47%
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Vitamin A 31.87IU
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<1%
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Vitamin C 108.95mg
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182%
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Calcium 684.69mg
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68%
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Iron 7mg
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39%
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Vitamin E 1.45mg
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15%
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Thiamin 0.74mg
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49%
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Riboflavin 0.41mg
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24%
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Niacin 2.79mg
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14%
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Vitamin B6 4.36mg
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218%
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Folate 16.05mcg
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4%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 2.1mg
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21%
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Vitamin K 31.56mcg
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39%
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Phosphorus 572.34mg
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57%
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Magnesium 107.15mg
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27%
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Zinc 4.44mg
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30%
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Copper 1.17mg
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59%
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Manganese 5.99mg
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300%
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Selenium 49.93mcg
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71%
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Alcohol 0g
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Caffeine 0mg
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Water 208.48g
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0%
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Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
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