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Maneuljjong-Bokkeum , (Sauteed Garlic Stems)

마늘종볶음

Ingredients

3/4

pound

fresh garlic stems

1

tablespoon

blended sesame/soy bean oil or vegetable oil

1

teaspoon

sugar

1

teaspoon

soy sauce

1/2

teaspoon

salt

3

cloves

cloves garlic

1

teaspoon

rice wine

1

teaspoon

pure toasted sesame oil

1

teaspoon

sesame seeds

Procedure

Preparation

Wash garlic stems in cold water and drain well.

Cut stems into one inch lengths.

Thin slice the garlic cloves from top to bottom

Cooking

Heat a pan over high heat then add oil.

Add garlic stems and stir fry until tender, three to four minutes.

Add soy sauce, sugar, rice wine, and salt and cook for an additional one to two minutes.

Add sliced garlic and sesame oil and cook for 30 seconds to one minute.

Transfer to serving dish and garnish with sesame seeds.

Nutrition Facts

Serving size: Entire recipe (13.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

727.91

Calories From Fat (26%)

192.39

Calories From Protein (9%)

65.19

Calories From Carbohydrates (65%)

470.32

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 22.21g

34%

Saturated Fat 3.41g

17%

Monounsaturated Fat 5.82g

 

Polyunsaturated Fat 11.64g

 

Trans Fatty Acids 0.07g

 

Cholesterol 0mg

0%

Sodium 1521.76mg

63%

Potassium 1471.22mg

42%

Total Carbohydrates 123.42g

41%

Fiber 8.07g

32%

Sugar 7.78g

 

Net Carbohydrates 115.35g

 

Protein 23.38g

47%

Vitamin A 31.87IU

<1%

Vitamin C 108.95mg

182%

Calcium 684.69mg

68%

Iron 7mg

39%

Vitamin E 1.45mg

15%

Thiamin 0.74mg

49%

Riboflavin 0.41mg

24%

Niacin 2.79mg

14%

Vitamin B6 4.36mg

218%

Folate 16.05mcg

4%

Vitamin B12 0mcg

0%

Pantothenic Acid 2.1mg

21%

Vitamin K 31.56mcg

39%

Phosphorus 572.34mg

57%

Magnesium 107.15mg

27%

Zinc 4.44mg

30%

Copper 1.17mg

59%

Manganese 5.99mg

300%

Selenium 49.93mcg

71%

Alcohol 0g

 

Caffeine 0mg

 

Water 208.48g

0%

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