gochunnip-namul

고춧잎나물
Side dish made of chili pepper leaves that are blanched and seasoned.
Koreans use many parts of plants that are usually are not eaten in western cuisine. This dish uses young chili plant stems and leaves to create a simple and tasty side dish.

Servings: 4

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes

Ingredients

5

ounces

gochunnip (chili leaves)

Seasoning

2

teaspoons

doenjang (Korean bean paste)

1

teaspoon

minced garlic

1

tablespoon

sesame oil

2

teaspoons

soy sauce

1

teaspoon

sugar

1

teaspoon

sesame seeds

1/8

teaspoon

salt

Garnish

1

teaspoon

toasted sesame seeds

1

each

green [spring] onions, chopped

Procedure

Bring a pot of water to a rolling boil.

Drop chili leaves and stems into the boiling water and boil for three minutes.

Remove the leaves and stems from the pot and rinse immediately in very cold water.

Gently squeeze excess water from the leaves/stems.

Place all seasoning ingredients into a mixing bowl and mix well.

Add pepper leaves/stems and mix gently.

Garnish and serve.

Nutrition Facts

Serving size: 1/4 of a recipe (1.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

71.56

Calories From Fat (59%)

42.08

Calories From Protein (7%)

5.2

Calories From Carbohydrates (34%)

24.28

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.84g

7%

Saturated Fat 0.69g

3%

Monounsaturated Fat 1.84g

 

Polyunsaturated Fat 2.07g

 

Cholesterol 0mg

0%

Sodium 332.27mg

14%

Potassium 157.15mg

4%

Total Carbohydrates 6.5g

2%

Fiber 1.16g

5%

Sugar 3.17g

 

Net Carbohydrates 5.34g

 

Protein 1.74g

3%

Vitamin A 457.97IU

9%

Vitamin C 86.86mg

145%

Calcium 36.9mg

4%

Iron 0.98mg

5%

Vitamin E 0.31mg

3%

Thiamin 0.06mg

4%

Riboflavin 0.05mg

3%

Niacin 0.56mg

3%

Vitamin B6 0.14mg

7%

Folate 13.9mcg

3%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.05mg

<1%

Vitamin K 14.14mcg

18%

Phosphorus 42.34mg

4%

Magnesium 21.07mg

5%

Zinc 0.39mg

3%

Copper 0.14mg

7%

Manganese 0.2mg

10%

Selenium 0.66mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 38.06g

0%

This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

PHP Script   Disposable Email   Disposable Email   

 

Links to Other Sites


Get the Kindle Fire 7" LCD Display with Wi-Fi
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.
Aeries Kitchen also has a cookbook on Amazon
Aeri's Korean Cookbook 1: 100 authentic Korean recipes from the popular Aeri's Kitchen website and YouTube channel. (Volume 1)


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.
Maangchi also has several cookbooks on Amazon
Cooking Korean Food With Maangchi: Traditional Korean Recipes
Cooking Korean Food With Maangchi - Book 2: More Traditional Korean Recipes
Cooking Korean Food with Maangchi - Book 3


My Korean Kitchen

!!Exciting News!!: Sue is back at My Korean Kitchen after a long absence. She has just completed her Masters degree and has returned to blogging. Check out "Kangaroo Bulgogi".


Korean Food at About.com

Korean Recipes and food notes at About.com


Shop Amazon - New Video Gift Cards

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha