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gochunnip-namul

고춧잎나물
Side dish made of chili pepper leaves that are blanched and seasoned.
Koreans use many parts of plants that are usually are not eaten in western cuisine. This dish uses young chili plant stems and leaves to create a simple and tasty side dish.

Servings: 4

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes

Ingredients

5

ounces

gochunnip (chili leaves)

Seasoning

2

teaspoons

doenjang (Korean bean paste)

1

teaspoon

minced garlic

1

tablespoon

sesame oil

2

teaspoons

soy sauce

1

teaspoon

sugar

1

teaspoon

sesame seeds

1/8

teaspoon

salt

Garnish

1

teaspoon

toasted sesame seeds

1

each

green [spring] onions, chopped

Procedure

Bring a pot of water to a rolling boil.

Drop chili leaves and stems into the boiling water and boil for three minutes.

Remove the leaves and stems from the pot and rinse immediately in very cold water.

Gently squeeze excess water from the leaves/stems.

Place all seasoning ingredients into a mixing bowl and mix well.

Add pepper leaves/stems and mix gently.

Garnish and serve.

Nutrition Facts

Serving size: 1/4 of a recipe (1.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

71.56

Calories From Fat (59%)

42.08

Calories From Protein (7%)

5.2

Calories From Carbohydrates (34%)

24.28

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.84g

7%

Saturated Fat 0.69g

3%

Monounsaturated Fat 1.84g

 

Polyunsaturated Fat 2.07g

 

Cholesterol 0mg

0%

Sodium 332.27mg

14%

Potassium 157.15mg

4%

Total Carbohydrates 6.5g

2%

Fiber 1.16g

5%

Sugar 3.17g

 

Net Carbohydrates 5.34g

 

Protein 1.74g

3%

Vitamin A 457.97IU

9%

Vitamin C 86.86mg

145%

Calcium 36.9mg

4%

Iron 0.98mg

5%

Vitamin E 0.31mg

3%

Thiamin 0.06mg

4%

Riboflavin 0.05mg

3%

Niacin 0.56mg

3%

Vitamin B6 0.14mg

7%

Folate 13.9mcg

3%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.05mg

<1%

Vitamin K 14.14mcg

18%

Phosphorus 42.34mg

4%

Magnesium 21.07mg

5%

Zinc 0.39mg

3%

Copper 0.14mg

7%

Manganese 0.2mg

10%

Selenium 0.66mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 38.06g

0%