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Soegogi Jeon

(쇠고기전)
Pan fried beef. Popular as a holiday or celebration food.

Servings: 5

Ingredients

1

lb

lean beef

2

each

eggs

3/4

cup

flour

1/4

cup

potato starch

salt

pepper

vegetable oil to pan fry

Marinade

2

tablespoons

soy sauce

2

tablespoons

water

1

ounce

ginger, peeled

4

cloves

garlic, peeled

2

tablespoons

honey

1

teaspoon

rice wine

1

teaspoon

lemon juice

Procedure

Directions

Mix Marinade

Place the first four ingredients in a blender and liquify.

Transfer to a mixing bowl, add the rest of the marinade ingredients and mix well. Let stand 1 hour at room temperature.

Cut meat into roughly 1/2 inch by 1 1/2 inch strips.

Lightly salt & pepper each strip and let stand for ten minutes.

Add meat to marinade and let stand in the refrigerator for 2 hours.

Cook

Remove meat from marinade and pat dry.

Mix flour and starch together.

Heat a non stick pan over medium heat.

Add 2 to 3 tablespoons cooking oil.

Dredge meat through flour mix, dip in beaten egg, and fry for about two minutes per side(just lightly browned)

Serve with a soy sauce based dipping sauce.

May be served as a side dish (Ban Chan) part of a meal, as a drinking snack with kimchi, or as an appetiser.

As a variation, place the marinated meat on mini skewers with asparagus stalks, red and green bell pepper, and green onion all cut to the same length as the meat. Dredge, dip, and fry as above.

Nutrition Facts

Serving size: 1/5 of a recipe (5.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

319.71

Calories From Fat (30%)

94.84

% Daily Value

Total Fat 10.61g

16%

Saturated Fat 3.96g

20%

Cholesterol 121.28mg

40%

Sodium 453.76mg

19%

Potassium 485.64mg

14%

Total Carbohydrates 30.77g

10%

Fiber 1.21g

5%

Sugar 7.63g

 

Protein 24.93g

50%

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