HANNAONE'S KOREAN RECIPES


Search  for    Advanced Search

 

Gogumasun Namul

고구마순나물
Cooked Sweet Potato Stems
Side dish made with the stems and leaves of the sweet potato.

Servings: 4

Ingredients

1

bunch

sweet-potato leaves

1

Teaspoon

salt

3 to 4

cloves

garlic

1

Tablespoon

sesame oil

1

Teaspoon

toasted sesame seeds

Procedure

Preparation

Sweet potato leaves:

Separate the stems from the leaves.

Peel the skin off the stems then cut into about 1 inch sections.

Bring a pot of water to a full boil.

Blanch the stems for about 45 seconds, then the leaves for about 10 seconds.

Drain well.

Seasoning Mix

Mince the garlic cloves.

Combine the sesame oil, sesame seeds, and minced garlic in a bowl and mix well.

Let stand about 15 minutes.

Place the sweet potato stems and leaves in the seasoning mix and toss until well mixed.

Sprinkle with toasted sesame seeds.

Serve immediately or chill and serve within a couple of hours.

Nutrition Facts

Serving size: 1/4 of a recipe (1.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

48.02

Calories From Fat (74%)

35.64

Calories From Protein (7%)

3.25

Calories From Carbohydrates (19%)

9.12

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.07g

6%

Saturated Fat 0.58g

3%

Monounsaturated Fat 1.58g

 

Polyunsaturated Fat 1.71g

 

Cholesterol 0mg

0%

Sodium 583.86mg

24%

Potassium 128.31mg

4%

Total Carbohydrates 2.46g

<1%

Fiber 0.66g

3%

Sugar 0.02g

 

Net Carbohydrates 1.8g

 

Protein 1.23g

2%

Vitamin A 225.19IU

5%

Vitamin C 3.11mg

5%

Calcium 24.71mg

2%

Iron 0.45mg

3%

Vitamin E 0.05mg

<1%

Thiamin 0.05mg

3%

Riboflavin 0.08mg

5%

Niacin 0.32mg

2%

Vitamin B6 0.08mg

4%

Folate 18.77mcg

5%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Vitamin K 0.5mcg

<1%

Phosphorus 31.86mg

3%

Magnesium 18.31mg

5%

Zinc 0.18mg

1%

Copper 0.05mg

3%

Manganese 0.13mg

7%

Selenium 0.59mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 20.6g

0%

MyPoints 1.44

 

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha