Search  for    Advanced Search

 

Gulmuchim - Korean Seasoned Oysters

Servings: 5

Ingredients

12

ounces

shelled oysters

2

large leeks

1/4

Asian (Nashi) pear (about 4 ounces)

2

red chile peppers

Salt Water Wash

1

tablespoon

salt

2

cups

water

Seasoning Mix

2

tablespoons

pure red chile powder

2

cloves garlic

1/8

onion

1/2

ounce

ginger

2

ounces

white radish (substitute on red radish)

1

teaspoon

rice vinegar

1/2

teaspoon

honey

Procedure

Directions

Mix salt water wash.

Add oysters to salt water and gently wash.

Drain oysters and discard water.

Seasoning Mix

In a mortar, combine garlic, onion, ginger and radish.

Pulp into a coarse paste with pestle.

Or place in a blender with just enough water to blend into a coarse paste.

Transfer to a mixing bowl, add chile powder, honey, and rice vinegar, and mix well.

Vegetables

Cut the leeks in half lengthwise, then each half into thirds.

Cut the resulting sections into about 1 1/2 inch lengths.

Cut the pear into very thin strips about 1/4 inch wide by 1 1/2 inches in length.

Slice the peppers in half from top to bottom, then slice into thin "threads" also from top to bottom.

Mix

Gently mix oysters and vegetables.

Add seasoning mix and toss gently.

Serve chilled.

Nutrition Facts

Serving size: 1/5 of a recipe (5.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

95.05

Calories From Fat (16%)

14.83

Calories From Protein (24%)

23.06

Calories From Carbohydrates (60%)

57.17

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.69g

3%

Saturated Fat 0.5g

3%

Monounsaturated Fat 0.17g

 

Polyunsaturated Fat 0.6g

 

Cholesterol 25.84mg

9%

Sodium 122.82mg

5%

Potassium 289.21mg

8%

Total Carbohydrates 14.93g

5%

Fiber 1.46g

6%

Sugar 3.86g

 

Net Carbohydrates 13.47g

 

Protein 5.91g

12%

Vitamin A 814.16IU

16%

Vitamin C 38.65mg

64%

Calcium 68.8mg

7%

Iron 6.36mg

35%

Vitamin E 0.47mg

5%

Thiamin 0.13mg

9%

Riboflavin 0.07mg

4%

Niacin 1.66mg

8%

Vitamin B6 0.26mg

13%

Folate 48mcg

12%

Vitamin B12 16.52mcg

275%

Pantothenic Acid 0.26mg

3%

Vitamin K 17.17mcg

21%

Phosphorus 105.68mg

11%

Magnesium 40.84mg

10%

Zinc 30.84mg

206%

Copper 1.07mg

54%

Manganese 0.53mg

27%

Selenium 53.45mcg

76%

Alcohol 0g

 

Caffeine 0mg

 

Water 123.6g

0%

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha