Ban Chan - Gulmuchim - Korean Seasoned Oysters

Gulmuchim - Korean Seasoned Oysters

Servings: 5

Ingredients

12	ounces	shelled oysters
2		large leeks
1/4		Asian (Nashi) pear (about 4 ounces)
2		red chile peppers
Salt Water Wash
1	tablespoon	salt
2	cups	water
Seasoning Mix
2	tablespoons	pure red chile powder
2		cloves garlic
1/8		onion
1/2	ounce	ginger
2	ounces	white radish (substitute on red radish)
1	teaspoon	rice vinegar
1/2	teaspoon	honey

Procedure

Directions

Mix salt water wash.

Add oysters to salt water and gently wash.

Drain oysters and discard water.

Seasoning Mix

In a mortar, combine garlic, onion, ginger and radish.

Pulp into a coarse paste with pestle.

Or place in a blender with just enough water to blend into a coarse paste.

Transfer to a mixing bowl, add chile powder, honey, and rice vinegar, and mix well.

Vegetables

Cut the leeks in half lengthwise, then each half into thirds.

Cut the resulting sections into about 1 1/2 inch lengths.

Cut the pear into very thin strips about 1/4 inch wide by 1 1/2 inches in length.

Slice the peppers in half from top to bottom, then slice into thin "threads" also from top to bottom.

Mix

Gently mix oysters and vegetables.

Add seasoning mix and toss gently.

Serve chilled.

Nutrition Facts

Serving size: 1/5 of a recipe (5.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	95.05
Calories From Fat (16%)	14.83
Calories From Protein (24%)	23.06
Calories From Carbohydrates (60%)	57.17
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.69g	3%
Saturated Fat 0.5g	3%
Monounsaturated Fat 0.17g
Polyunsaturated Fat 0.6g
Cholesterol 25.84mg	9%
Sodium 122.82mg	5%
Potassium 289.21mg	8%
Total Carbohydrates 14.93g	5%
Fiber 1.46g	6%
Sugar 3.86g
Net Carbohydrates 13.47g
Protein 5.91g	12%
Vitamin A 814.16IU	16%
Vitamin C 38.65mg	64%
Calcium 68.8mg	7%
Iron 6.36mg	35%
Vitamin E 0.47mg	5%
Thiamin 0.13mg	9%
Riboflavin 0.07mg	4%
Niacin 1.66mg	8%
Vitamin B6 0.26mg	13%
Folate 48mcg	12%
Vitamin B12 16.52mcg	275%
Pantothenic Acid 0.26mg	3%
Vitamin K 17.17mcg	21%
Phosphorus 105.68mg	11%
Magnesium 40.84mg	10%
Zinc 30.84mg	206%
Copper 1.07mg	54%
Manganese 0.53mg	27%
Selenium 53.45mcg	76%
Alcohol 0g
Caffeine 0mg
Water 123.6g	0%

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