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Pan-Fried Zucchini Version 1

(호박전 Hobakjeon)

Ingredients

2

each

large zucchinis

1/3

cup

flour

3

tablespoons

rice flour

1

tablespoon

kkaesoogeum (sesame salt)

2

each

eggs

2

each

small green onions

1

teaspoon

cooking oil

Dipping Sauce:

3

teaspoons

soy sauce

1/2

teaspoon

sesame oil

1

each

clove garlic

1

teaspoon

rice vinegar

1/2

teaspoon

ground dried red chili pepper

1/4

teaspoon

sesame seeds

Procedure

Preparation

Rinse the zucchini in cold water, then peel if desired (Most Korean servings are unpeeled).

Slice zucchini crosswise on a diagonal (to form ovals rather than circles) about 1/4 inch thick.

Mix flours and sesame salt together in a medium bowl.

Trim the root end and leaf top of the green onion, then wash in cold water.

Fine chop the green onion.

Add eggs and chopped green onion to a separate bowl and beat until well mixed.

Dipping Sauce:

Trim the solid portion from the top of the clove, then fine chop (mince) or crush it.

Mix all sauce ingredients together in a small bowl and let stand at least fifteen minutes to allow flavors to develop.

Cook

Heat cooking oil in a fry pan over medium heat.

Dredge zucchini slices through the flour mix, dip in egg, and place in a single layer into the pan, leaving enough room to be able to turn them.

Cook the first side about 2 1/2 minutes(until golden brown), turn and repeat.

Repeat until all slices are cooked.

Serve with dipping sauce as part of a banchan array, as an appetizer, or as a snack.

Nutrition Facts

Serving size: Entire recipe (30.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

672.69

Calories From Fat (34%)

227.55

Calories From Protein (16%)

106.17

Calories From Carbohydrates (50%)

338.98

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 26.37g

41%

Saturated Fat 5.59g

28%

Monounsaturated Fat 8.83g

 

Polyunsaturated Fat 9.08g

 

Trans Fatty Acids 0.01g

 

Cholesterol 422mg

141%

Sodium 1332.69mg

56%

Potassium 2081.2mg

59%

Total Carbohydrates 87.16g

29%

Fiber 11.65g

47%

Sugar 12.67g

 

Sugar Alcohols 0g

 

Net Carbohydrates 75.51g

 

Protein 30.52g

61%

Vitamin A 1887.16IU

38%

Vitamin C 113.83mg

190%

Calcium 335.43mg

34%

Iron 9.22mg

51%

Vitamin E 2.33mg

23%

Vitamin D 34IU

9%

Thiamin 0.88mg

59%

Riboflavin 1.62mg

95%

Niacin 7.6mg

38%

Vitamin B6 1.88mg

94%

Folate 324.38mcg

81%

Vitamin B12 1.28mcg

21%

Pantothenic Acid 2.93mg

29%

Vitamin K 57.65mcg

72%

Phosphorus 640.18mg

64%

Magnesium 208.14mg

52%

Zinc 4.81mg

32%

Copper 0.97mg

49%

Manganese 2.34mg

117%

Selenium 52.99mcg

76%

Alcohol 0g

 

Caffeine 0mg

 

Water 718.66g

0%

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