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Baechu, raw

Napa Cabbage

Common Name: Chinese cabbage

배추 Baechu

Celery cabbage resembles a Romaine lettuce. The leaves are crisp and delicate with a faint cabbage taste.

Baechu is best known for it's use in Kimchi, but is also used in soups, stir fries, or parboiled/lightly steamed and used as wraps for meats and rice.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, shredded, 1 gram, 1 lb, 1 oz, head, leaf

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

16

Calories From Fat (10%)

1.66

Calories From Protein (18%)

2.9

Calories From Carbohydrates (71%)

11.44

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.2g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 9mg

<1%

Potassium 238mg

7%

Total Carbohydrates 3.23g

1%

Fiber 1.2g

5%

Sugar 1.41g

Net Carbohydrates 2.03g

Protein 1.2g

2%

Vitamin A 318IU

6%

Vitamin C 27mg

45%

Calcium 77mg

8%

Iron 0.31mg

2%

Vitamin E 0.12mg

1%

Thiamin 0.04mg

3%

Riboflavin 0.05mg

3%

Niacin 0.4mg

2%

Vitamin B6 0.23mg

12%

Folate 79mcg

20%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.11mg

1%

Vitamin K 42.9mcg

54%

Phosphorus 29mg

3%

Magnesium 13mg

3%

Zinc 0.23mg

2%

Copper 0.04mg

2%

Manganese 0.19mg

10%

Selenium 0.6mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 94.39g

0%

Recipes Using This Ingredient

Ban Chan - Bossam Kimchi

Recipes - Haejangguk - 해장국 (Korean "hangover" Soup.

Ban Chan - Napa Cabbage and Chive Kimchi

Ban Chan - Napa Cabbage Kimchi

Ban Chan - Mul Kimchi (Water Kimchi)

Recipes - Clam Stuffed Cabbage Rolls

 

Links to Other Sites


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Aeries Kitchen

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Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

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