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Buckwheat

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

583.1

Calories From Fat (8%)

48.32

Calories From Protein (13%)

75.83

Calories From Carbohydrates (79%)

458.95

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 5.78g

9%

Saturated Fat 1.26g

6%

Monounsaturated Fat 1.77g

Polyunsaturated Fat 1.77g

Cholesterol 0mg

0%

Sodium 1.7mg

<1%

Potassium 782mg

22%

Total Carbohydrates 121.55g

41%

Fiber 17g

68%

Net Carbohydrates 104.55g

Protein 22.53g

45%

Vitamin A 0IU

0%

Vitamin C 0mg

0%

Calcium 30.6mg

3%

Iron 3.74mg

21%

Thiamin 0.17mg

11%

Riboflavin 0.72mg

43%

Niacin 11.93mg

60%

Vitamin B6 0.36mg

18%

Folate 51mcg

13%

Vitamin B12 0mcg

0%

Pantothenic Acid 2.1mg

21%

Phosphorus 589.9mg

59%

Magnesium 392.7mg

98%

Zinc 4.08mg

27%

Copper 1.87mg

94%

Manganese 2.21mg

111%

Selenium 14.11mcg

20%

Alcohol 0g

Water 16.58g

0%

 

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