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Burdock root, cooked, boiled, drained, without salt

우엉 (ueong)

Nutrition Facts

Serving size: 1 cup, (1" pieces).

Other serving sizes: 1 cup (1" pieces), 1 root, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

110

Calories From Fat (1%)

1.46

Calories From Protein (7%)

7.25

Calories From Carbohydrates (92%)

101.29

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.18g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.04g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 5mg

<1%

Potassium 450mg

13%

Total Carbohydrates 26.44g

9%

Fiber 2.25g

9%

Sugar 4.44g

Net Carbohydrates 24.19g

Protein 2.61g

5%

Vitamin A 0IU

0%

Vitamin C 3.25mg

5%

Calcium 61.25mg

6%

Iron 0.96mg

5%

Vitamin E 0.58mg

6%

Thiamin 0.05mg

3%

Riboflavin 0.07mg

4%

Niacin 0.4mg

2%

Vitamin B6 0.35mg

17%

Folate 25mcg

6%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.44mg

4%

Vitamin K 2.5mcg

3%

Phosphorus 116.25mg

12%

Magnesium 48.75mg

12%

Zinc 0.48mg

3%

Copper 0.11mg

6%

Manganese 0.34mg

17%

Selenium 1.13mcg

2%

Alcohol 0g

Caffeine 0mg

Water 94.55g

0%

 

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