Search Ingredients for   
Search the Glossary for      
Advanced Search

 

Chestnuts, Chinese, Roasted (Sugiyama Database)

Common Name: Chestnuts, bam

밤

A species of sweet, edible chestnut originally native to Japan and South Korea.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

225

Calories From Fat (7%)

15.25

Calories From Protein (9%)

19.54

Calories From Carbohydrates (85%)

190.21

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.7g

3%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 560mg

16%

Total Carbohydrates 47.7g

16%

Fiber 8.5g

34%

Net Carbohydrates 39.2g

Protein 4.9g

10%

Vitamin C 2mg

3%

Calcium 30mg

3%

Iron 2mg

11%

Vitamin E 1.3mg

13%

Thiamin 0.2mg

13%

Riboflavin 0.18mg

11%

Niacin 1.3mg

7%

Vitamin B6 0.37mg

19%

Folate 100mcg

25%

Pantothenic Acid 0.57mg

6%

Vitamin K 0mcg

0%

Phosphorus 110mg

11%

Magnesium 71mg

18%

Zinc 0.9mg

6%

Copper 0.51mg

26%

Manganese 1.59mg

80%

Water 44.4g

0%

Source

Source: Sugiyama Food Composition Database

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha