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Crustaceans, crab, blue, raw

Common Name: Blue crab

꽃게

Nutrition Facts

Serving size: 3 oz.

Other serving sizes: 1 crab, 1 lb, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

73.95

Calories From Fat (11%)

8.28

Calories From Protein (89%)

65.53

Calories From Carbohydrates (0%)

0.14

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.92g

1%

Saturated Fat 0.19g

<1%

Monounsaturated Fat 0.16g

Polyunsaturated Fat 0.33g

Cholesterol 66.3mg

22%

Sodium 249.05mg

10%

Potassium 279.65mg

8%

Total Carbohydrates 0.03g

<1%

Fiber 0g

0%

Net Carbohydrates 0.03g

Protein 15.35g

31%

Vitamin A 4.25IU

<1%

Vitamin C 2.55mg

4%

Calcium 75.65mg

8%

Iron 0.63mg

3%

Thiamin 0.07mg

5%

Riboflavin 0.03mg

2%

Niacin 2.3mg

11%

Vitamin B6 0.13mg

6%

Folate 37.4mcg

9%

Vitamin B12 7.65mcg

128%

Pantothenic Acid 0.3mg

3%

Phosphorus 194.65mg

19%

Magnesium 28.9mg

7%

Zinc 3.01mg

20%

Copper 0.57mg

28%

Manganese 0.13mg

6%

Selenium 31.79mcg

45%

Alcohol 0g

Water 67.17g

0%

Recipes Using This Ingredient

Ban Chan - Gaejang (Spicy seasoned raw crab)