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Daegu

Common Name: Cod, daegu

대구

Cod have a lean, mild flavor profile with low fat content, a dense, flaky white flesh, and a medium texture.

Fresh Availability Guide

Fresh Limited Availability Frozen Only

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 fillet, 1 gram, 1 lb, 1 oz, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

82

Calories From Fat (7%)

5.67

Calories From Protein (93%)

76.33

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.63g

<1%

Saturated Fat 0.08g

<1%

Monounsaturated Fat 0.08g

Polyunsaturated Fat 0.24g

Cholesterol 37mg

12%

Sodium 71mg

3%

Potassium 403mg

12%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 17.9g

36%

Vitamin A 27IU

<1%

Vitamin C 2.9mg

5%

Calcium 7mg

<1%

Iron 0.26mg

1%

Vitamin E 0.64mg

6%

Thiamin 0.02mg

1%

Riboflavin 0.04mg

2%

Niacin 2.04mg

10%

Vitamin B6 0.4mg

20%

Folate 7mcg

2%

Vitamin B12 0.9mcg

15%

Pantothenic Acid 0.14mg

1%

Vitamin K 0.1mcg

<1%

Phosphorus 174mg

17%

Magnesium 24mg

6%

Zinc 0.4mg

3%

Copper 0.03mg

1%

Manganese 0.01mg

<1%

Selenium 36.5mcg

52%

Alcohol 0g

Caffeine 0mg

Water 81.28g

0%

MyPoints 1.8

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