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Doenjang

Common Name: Doenjang, Soy Bean Paste

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 lb, 1 tablespoon, 1 teaspoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

547.25

Calories From Fat (25%)

138.61

Calories From Protein (20%)

111.78

Calories From Carbohydrates (54%)

296.86

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 16.53g

25%

Saturated Fat 3.13g

16%

Monounsaturated Fat 3.42g

Polyunsaturated Fat 8.81g

Cholesterol 0mg

0%

Sodium 10252mg

427%

Potassium 577.5mg

17%

Total Carbohydrates 72.79g

24%

Fiber 14.85g

59%

Sugar 17.05g

Net Carbohydrates 57.94g

Protein 32.15g

64%

Vitamin A 239.25IU

5%

Vitamin C 0mg

0%

Calcium 156.75mg

16%

Iron 6.85mg

38%

Vitamin E 0.03mg

<1%

Thiamin 0.27mg

18%

Riboflavin 0.64mg

38%

Niacin 2.49mg

12%

Vitamin B6 0.55mg

27%

Folate 52.25mcg

13%

Vitamin B12 0.22mcg

4%

Pantothenic Acid 0.93mg

9%

Vitamin K 80.58mcg

101%

Phosphorus 437.25mg

44%

Magnesium 132mg

33%

Zinc 7.04mg

47%

Copper 1.16mg

58%

Manganese 2.36mg

118%

Selenium 19.25mcg

28%

Alcohol 0g

Caffeine 0mg

Water 118.31g

0%

Recipes Using This Ingredient

Meal - Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)

Recipes - Spicy Bulgogi

Ban Chan - Gochunnip-namul - Seasoned pepper leaves

Royal Cuisine - Gujeolpan (Wraps with Eight Stuffings ) A Korean Royal Dish

Recipes - Haejangguk - 해장국 (Korean "hangover" Soup.

Meal - Samgyeopssal Gui (Meal)

Ban Chan - Saengseonjeon (Pan Fried Fish Patties)

Soups & Stocks - Suntubu jjigae (Soft Tofu Soup) Version 1

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)

Recipes - Soegogi-sogeumgui Korean Grilled Steak 쇠고기소금구이

Sauces, Condiments, & Marinades - Kochujang (gochujang) Substitute

Recipes - BoSsam (Pork Belly with Kimchi)

Ban Chan - Bossam Kimchi

Sauces, Condiments, & Marinades - Ssam Jang - Ssamjang

Snack/Appetizer/Dessert - Gungjung Ddeokbokki (Palace Rice Cake)

 

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