Search Ingredients for   
Search the Glossary for      

 

Dried Anchovies

Common Name: Dried Anchovies, myeolchi

멸치 (myeolchi)

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, anchovy

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

206

Calories From Fat (16%)

33.19

Calories From Protein (83%)

170.7

Calories From Carbohydrates (1%)

2.11

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 3.5g

5%

Saturated Fat 0.54g

3%

Monounsaturated Fat 0.2g

Polyunsaturated Fat 0.95g

Trans Fatty Acids 0g

Cholesterol 390mg

130%

Sodium 2600mg

108%

Potassium 490mg

14%

Total Carbohydrates 0.5g

<1%

Fiber 0g

0%

Net Carbohydrates 0.5g

Protein 40.5g

81%

Calcium 520mg

52%

Iron 0.8mg

4%

Vitamin E 1.5mg

15%

Vitamin D 61IU

15%

Niacin 7.4mg

37%

Vitamin B6 0.04mg

2%

Folate 58mcg

15%

Vitamin B12 6.3mcg

105%

Pantothenic Acid 0.72mg

7%

Phosphorus 860mg

86%

Magnesium 130mg

33%

Zinc 3mg

20%

Copper 0.07mg

4%

Manganese 0.17mg

9%

Alcohol 0g

Caffeine 0mg

Water 46g

0%

Recipes Using This Ingredient

Ban Chan - Anchovy (Stir Fried) 멸치볶음

Soups & Stocks - Dasima - Korean Anchovy and Kelp stock

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha