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Eel, Freshwater

Common Name: Freshwater Eel, Jangeo

민물장어

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

331

Calories From Fat (74%)

243.68

Calories From Protein (26%)

86.9

Calories From Carbohydrates (0%)

0.42

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 25.8g

40%

Saturated Fat 6.59g

33%

Monounsaturated Fat 11.95g

Polyunsaturated Fat 3.1g

Trans Fatty Acids 0g

Cholesterol 220mg

73%

Sodium 100mg

4%

Potassium 300mg

9%

Total Carbohydrates 0.1g

<1%

Net Carbohydrates 0.1g

Protein 20.7g

41%

Vitamin C 0mg

0%

Calcium 140mg

14%

Iron 1mg

6%

Vitamin E 5.3mg

53%

Vitamin D 17IU

4%

Thiamin 0.55mg

37%

Riboflavin 0.45mg

26%

Niacin 3.5mg

18%

Vitamin B6 0.09mg

5%

Folate 16mcg

4%

Vitamin B12 2.7mcg

45%

Pantothenic Acid 1.16mg

12%

Phosphorus 280mg

28%

Magnesium 18mg

5%

Zinc 1.9mg

13%

Copper 0.04mg

2%

Manganese 0.04mg

2%

Water 52.1g

0%

Recipes Using This Ingredient

Recipes - Jangeo Gui 장어구이 Grilled Freshwater Eel

 

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