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Egg

Common Name: dalgyal

달걀

Chicken Eggs are used in many soups, as garnish for many dishes, fried, boiled, and used in omelets.

When fried, eggs are usually cooked with a broken yolk to an "over hard" state.

Nutrition Facts

Serving size: 1 large.

Other serving sizes: 1 cup (4.86 eggs), 1 cup (4.86 large eggs), 1 dozen large, 1 extra large, 1 jumbo, 1 medium, 1 small, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

71.5

Calories From Fat (63%)

44.77

Calories From Protein (35%)

25.18

Calories From Carbohydrates (2%)

1.54

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.97g

8%

Saturated Fat 1.55g

8%

Monounsaturated Fat 1.91g

 

Polyunsaturated Fat 0.68g

 

Cholesterol 211.5mg

71%

Sodium 70mg

3%

Potassium 67mg

2%

Total Carbohydrates 0.39g

<1%

Fiber 0g

0%

Sugar 0.39g

 

Net Carbohydrates 0.39g

 

Protein 6.29g

13%

Vitamin A 243.5IU

5%

Vitamin C 0mg

0%

Calcium 26.5mg

3%

Iron 0.92mg

5%

Vitamin E 0.49mg

5%

Vitamin D 17.5IU

4%

Thiamin 0.03mg

2%

Riboflavin 0.24mg

14%

Niacin 0.04mg

<1%

Vitamin B6 0.07mg

4%

Folate 23.5mcg

6%

Vitamin B12 0.65mcg

11%

Pantothenic Acid 0.72mg

7%

Vitamin K 0.15mcg

<1%

Phosphorus 95.5mg

10%

Magnesium 6mg

2%

Zinc 0.56mg

4%

Copper 0.05mg

3%

Manganese 0.02mg

<1%

Selenium 15.85mcg

23%

Alcohol 0g

 

Caffeine 0mg

 

Water 37.92g

0%

MyPoints 1.89

 

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Beoseotjeon (Korean Stuffed Mushrooms)

Bi Bim Bap - Korean Mixed Rice Dish

Fusion - Chicken Cutlet (dakkaseu 닭까스)

Recipe - Chop Che

Ban Chan - Daegujeon (Breaded cod filets) 대구전

Recipe - Daehajjim/Saeujjim (Stuffed Shrimp)

Recipe - Deep-Fried Prawns (대하튀김 daeha twigim) Version 1

Snack/Appetiser/Dessert - Dubujeon 두부전 - Pan-fried Tofu

Snack/Appetiser/Dessert - Dubuseon 두부선- Fancy Steamed Tofu

Royal Cuisine - Palbochae Eight Treasures Dish 팔보채

Recipes - Bokkum Bop (Korean Fried Rice)

Ban Chan - Pan-Fried Egg Plant Version 1 (가지전 Gajijeon)

Ban Chan - Pan-Fried Egg Plant (가지전 Gajijeon).Version 2

Ban Chan - Gogi Jeon (Soegogi Jeon)

Royal Cuisine - Gujeolpan (Wraps with Eight Stuffings ) A Korean Royal Dish

Ban Chan - Gyeranmalyee Korean rolled Omelette 계란 말이

Ban Chan - Haemul Pajeon (Korean Seafood Pancake)

Ban Chan - Pan-Fried Zucchini Version 1 호박전 Hobakjeon

Ban Chan - Pan-Fried Zucchini 호박전 Hobakjeon Version 2

Fusion - Kimchi Burger

Ban Chan - Kimchi Buchim (Kimchi Pancake)

Recipes - Kimchi Omelet Rice Recipe (Omu Rice)

Snack/Appetiser/Dessert - Mandu (Korean Dumpling)

Snack/Appetiser/Dessert - Grilled Meat Balls

Soups & Stocks - Mul Naengmyeon

Recipes - Ojingeo Soondae (Squid Sausage)

Snack/Appetiser/Dessert - Ojingeo Tuigim (Fried squid)

Snack/Appetizer/Desert - Paengee beoseot jeon 팽이버섯전(Pan Fried Enoki Mushrooms)

Ban Chan - Korean Style Potato Salad

Ban Chan - Saengseonjeon (Pan Fried Fish Patties)

Royal Cuisine - Sinseollo - Food of the Mountain Gods

Ban Chan - Soy Sauce Beef and Egg

Snack/Appetiser/Dessert - Ya chae Twiggim (Korean Deep Fried Vegetables)

Soups & Stocks - Yukejon (Korean Spicy Beef Soup)

Soups & Stocks - Yukejon (Korean Spicy Beef Soup) Quick Version

Royal Cuisine - Yuk Hoe (Seasoned Raw Beef)

 

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