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Finfish, eel, mixed species, raw

Common Name: Eel

Nutrition Facts

Serving size: 1 fillet.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

375.36

Calories From Fat (57%)

214.66

Calories From Protein (43%)

160.7

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 23.79g

37%

Saturated Fat 4.81g

24%

Monounsaturated Fat 14.67g

Polyunsaturated Fat 1.93g

Cholesterol 257.04mg

86%

Sodium 104.04mg

4%

Potassium 554.88mg

16%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 37.62g

75%

Vitamin A 7093.08IU

142%

Vitamin C 3.67mg

6%

Calcium 40.8mg

4%

Iron 1.02mg

6%

Vitamin E 8.16mg

82%

Thiamin 0.31mg

20%

Riboflavin 0.08mg

5%

Niacin 7.14mg

36%

Vitamin B6 0.14mg

7%

Folate 30.6mcg

8%

Vitamin B12 6.12mcg

102%

Pantothenic Acid 0.49mg

5%

Vitamin K 0mcg

0%

Phosphorus 440.64mg

44%

Magnesium 40.8mg

10%

Zinc 3.3mg

22%

Copper 0.05mg

2%

Manganese 0.07mg

4%

Selenium 13.26mcg

19%

Alcohol 0g

Caffeine 0mg

Water 139.25g

0%

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