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Finfish, flatfish (flounder and sole species), cooked, dry heat

Common Name: Flatfish, Sole, Flounder, Gajami

가자미

Nutrition Facts

Serving size: 1 fillet.

Other serving sizes: 1 gram, 1 lb, 1 lb, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

148.59

Calories From Fat (12%)

17.53

Calories From Protein (88%)

131.06

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.94g

3%

Saturated Fat 0.46g

2%

Monounsaturated Fat 0.35g

Polyunsaturated Fat 0.82g

Cholesterol 86.36mg

29%

Sodium 133.35mg

6%

Potassium 436.88mg

12%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 30.68g

61%

Vitamin A 54.61IU

1%

Vitamin C 0mg

0%

Calcium 22.86mg

2%

Iron 0.43mg

2%

Vitamin E 0.84mg

8%

Thiamin 0.1mg

7%

Riboflavin 0.14mg

9%

Niacin 2.77mg

14%

Vitamin B6 0.3mg

15%

Folate 11.43mcg

3%

Vitamin B12 3.19mcg

53%

Pantothenic Acid 0.74mg

7%

Vitamin K 0.13mcg

<1%

Phosphorus 367.03mg

37%

Magnesium 73.66mg

18%

Zinc 0.8mg

5%

Copper 0.03mg

2%

Manganese 0.03mg

1%

Selenium 73.91mcg

106%

Alcohol 0g

Caffeine 0mg

Water 92.91g

0%

Recipes Using This Ingredient

Ban Chan - Saengseonjeon (Pan Fried Fish Patties)

 

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