Search Ingredients for   
Search the Glossary for      

 

Finfish, mackerel, Pacific and jack, mixed species, raw

Common Name: Mackerel, godeungeo

고등어

Nutrition Facts

Serving size: 1 fillet.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

355.5

Calories From Fat (45%)

161.28

Calories From Protein (55%)

194.22

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 17.75g

27%

Saturated Fat 5.06g

25%

Monounsaturated Fat 5.92g

Polyunsaturated Fat 4.37g

Cholesterol 105.75mg

35%

Sodium 193.5mg

8%

Potassium 913.5mg

26%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 45.16g

90%

Vitamin A 96.75IU

2%

Vitamin C 4.5mg

8%

Calcium 51.75mg

5%

Iron 2.61mg

15%

Vitamin E 2.25mg

23%

Thiamin 0.25mg

17%

Riboflavin 0.95mg

56%

Niacin 18.72mg

94%

Vitamin B6 0.74mg

37%

Folate 4.5mcg

1%

Vitamin B12 9.9mcg

165%

Pantothenic Acid 0.71mg

7%

Vitamin K 0.23mcg

<1%

Phosphorus 281.25mg

28%

Magnesium 63mg

16%

Zinc 1.51mg

10%

Copper 0.21mg

10%

Manganese 0.03mg

2%

Selenium 82.13mcg

117%

Alcohol 0g

Caffeine 0mg

Water 157.84g

0%

Recipes Using This Ingredient

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha