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Fungi, Cloud ears, dried

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 piece, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

79.52

Calories From Fat (2%)

1.71

Calories From Protein (9%)

6.78

Calories From Carbohydrates (89%)

71.04

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.2g

<1%

Cholesterol 0mg

0%

Sodium 9.8mg

<1%

Potassium 211.12mg

6%

Total Carbohydrates 20.44g

7%

Fiber 19.63g

79%

Net Carbohydrates 0.81g

Protein 2.59g

5%

Vitamin A 0IU

0%

Vitamin C 0mg

0%

Calcium 44.52mg

4%

Iron 1.65mg

9%

Thiamin 0mg

<1%

Riboflavin 0.24mg

14%

Niacin 1.75mg

9%

Vitamin B6 0.03mg

2%

Folate 10.64mcg

3%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.13mg

1%

Phosphorus 51.52mg

5%

Magnesium 23.24mg

6%

Zinc 0.37mg

2%

Copper 0.05mg

3%

Manganese 0.55mg

27%

Selenium 12.15mcg

17%

Water 4.14g

0%

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