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Fungus, Black Tree ears, Dried

Common Name: Wood Ear, Black Wood Ear, Cloud Ear

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

171

Calories From Fat (2%)

3.15

Calories From Protein (5%)

9.19

Calories From Carbohydrates (93%)

158.66

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.7g

1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 46mg

2%

Potassium 630mg

18%

Total Carbohydrates 79.4g

26%

Fiber 79.4g

318%

Net Carbohydrates 0g

Protein 4.6g

9%

Calcium 82mg

8%

Iron 10.4mg

58%

Vitamin E 0mg

0%

Vitamin D 70IU

18%

Thiamin 0.01mg

<1%

Riboflavin 0.44mg

26%

Niacin 1.7mg

9%

Vitamin B6 0.08mg

4%

Folate 15mcg

4%

Pantothenic Acid 0.61mg

6%

Vitamin K 0mcg

0%

Phosphorus 110mg

11%

Magnesium 110mg

28%

Zinc 0.8mg

5%

Copper 0.18mg

9%

Manganese 1.15mg

58%

Water 13.1g

0%

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